Sun 3rd Feb 2019 at 9:00am by DeeGee

Run > General
  • Time
    2:31:52
  • Miles
    14.04
  • Min/mi
    10:49
  • Pacing
    81.4%
  • WAVA
    43.43
  • Stride(cm)
    94
  • Cals
    1637
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.1
  • B/mi
    1461
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 144/166bpm 150cal 5.75/6.22mph
2) 1m - 10:47(10:47/m) 129/137bpm 127cal 5.56/6.05mph
3) 1m - 10:41(10:41/m) 132/136bpm 127cal 5.62/6.35mph
4) 1m - 11:05(11:05/m) 132/136bpm 125cal 5.42/5.97mph
5) 1m - 10:41(10:41/m) 132/141bpm 114cal 5.62/5.95mph
6) 1m - 10:25(10:25/m) 133/137bpm 109cal 5.76/6.18mph
7) 1m - 10:20(10:20/m) 133/142bpm 104cal 5.81/6.12mph
8) 1m - 10:05(10:05/m) 134/139bpm 105cal 5.95/6.2mph
9) 1m - 10:23(10:23/m) 139/144bpm 125cal 5.78/6.22mph
10) 1m - 10:26(10:26/m) 139/143bpm 122cal 5.76/5.95mph
11) 1m - 10:16(10:16/m) 138/143bpm 107cal 5.85/6.16mph
12) 1m - 10:46(10:46/m) 137/152bpm 102cal 5.57/6.18mph
13) 1m - 14:11(14:11/m) 126/142bpm 82cal 4.23/6.14mph
14) 1m - 10:30(10:30/m) 142/164bpm 130cal 5.71/5.97mph
15) 0.04m - 51(18:52/m) 136/142bpm 8cal 3.18/5.78mph
10:26 10:47 10:41 11:05 10:41 10:25 10:20 10:05 10:23 10:26 10:16 10:46 14:11 10:30 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 +49 11:58 153 117-165 1831 159 114-166 3/5
1.00 11:14 5:16 10:31 131 122-138 1378 161 158-162 2/4
1.50 16:44 5:29 10:59 131 121-137 1438 157 108-164 1/5
2.00 22:02 5:18 10:36 128 119-131 1357 162 158-164 2/3
2.50 27:25 5:23 10:46 130 125-133 1399 160 156-162 5/4
3.00 32:43 5:18 10:36 133 130-136 1409 161 156-166 2/2
3.50 38:11 5:29 10:57 133 127-136 1457 161 158-164 4/4
4.00 43:47 5:36 11:11 131 123-134 1466 162 160-168 4/5
4.50 49:07 5:20 10:41 132 126-141 1410 161 156-166 3/2
5.00 54:28 5:20 10:41 132 129-136 1410 161 158-164 4/1
5.50 59:39 5:11 10:23 133 129-137 1380 162 158-168 4/4
6.00 1:04:53 5:14 10:27 132 128-135 1380 161 158-164 7/8
6.50 1:10:05 5:13 10:25 132 128-135 1376 161 156-164 6/6
7.00 1:15:12 5:07 10:14 134 131-142 1371 162 158-164 3/3
7.50 1:20:14 5:02 10:03 133 130-137 1337 162 158-164 2/3
8.00 1:25:17 5:04 10:07 136 132-139 1376 162 160-166 3/2
8.50 1:30:30 5:12 10:25 139 133-144 1447 160 154-166 2/2
9.00 1:35:41 5:11 10:22 138 135-142 1430 162 158-166 3/2
9.50 1:40:55 5:15 10:29 139 132-143 1458 161 158-168 5/1
10.00 1:46:06 5:11 10:22 139 136-142 1440 163 160-170 7/1
10.50 1:51:15 5:09 10:19 137 134-139 1413 163 160-166 3/5
11.00 1:56:22 5:06 10:13 139 134-143 1420 164 160-166 5/5
11.50 2:01:38 5:16 10:31 139 133-143 1463 158 114-164 2/3
12.00 2:08:10 6:32 +1:01 13:05 135 112-152 1765 157 110-168 2/4
12.50 2:17:03 8:53 17:45 122 107-141 2166 124 106-170 5/2
13.00 2:22:21 5:19 10:37 136 122-142 1445 162 156-166 4/2
13.50 2:27:31 5:10 10:19 144 138-163 1486 162 160-168 6/3
14.00 2:32:51 5:21 10:41 141 135-145 1507 161 158-168 2/2
14.04 2:33:43 52 19:11 133 128-142 2552 111 106-118 0/0

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 104m, Range 18m, Flat prediction 2:31:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 161 13.5 2:21:49 10:35
Walk 7.0 114 0.6 10:53 19:46
Pause 0.7 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 32.25% More
800m 4:58 10:00 36.62% More
1km 6:14 10:02 38.18% More
Mile 10:02 10:02 40.58% More
5k 31:52 10:15 43.43% More
5 miles 51:21 10:16 43.79% More
10k 1:04:02 10:18 43.81% More
10 miles 1:44:41 10:28 44.24% More
Half 2:22:25 10:52 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.08
5km 30:42 9:53 45.08
5M 50:50 10:10 44.23
10km 1:04:00 10:18 43.83
10M 1:45:59 10:36 43.70
Half 2:21:07 10:46 43.06
20M 3:40:59 11:03 43.58
Mara 4:54:12 11:14 43.64
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