Sun 3rd Feb 2019 at 10:00am by sheppardmk

Run > Race

Not good
cold

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Time
49:25
Miles
6.21
Min/mi
7:57
Pacing
95.1%
WAVA
63.90
Stride(cm)
114
Cals
701
Cadence
178
BPM
160
%MHR
93.3
B/mi
1270
Asc(m)
22
Surface
Road

Notes & Comments

Mad Dog 10k

Split Summary
===
1) 1km - 5:06(5:06/km) 141/151bpm 61cal 11.76/12.16kmph
2) 1km - 5:05(5:05/km) 151/161bpm 66cal 11.82/11.96kmph
3) 1km - 5:01(5:01/km) 157/172bpm 70cal 11.96/12.09kmph
4) 1km - 5:04(5:04/km) 163/172bpm 75cal 11.83/11.92kmph
5) 1km - 5:06(5:06/km) 154/170bpm 68cal 11.76/11.99kmph
6) 1km - 5:01(5:01/km) 157/168bpm 70cal 11.96/12.26kmph
7) 1km - 4:53(4:53/km) 171/180bpm 74cal 12.31/12.63kmph
8) 1km - 4:45(4:45/km) 173/193bpm 73cal 12.63/12.97kmph
9) 1km - 4:40(4:40/km) 166/172bpm 71cal 12.85/13.17kmph
10) 1km - 4:27(4:27/km) 166/169bpm 68cal 13.5/13.81kmph
11) 0.08km - 21(4:06/km) 165/166bpm 5cal 14.63/13.87kmph

5:06 5:05 5:01 5:04 5:06 5:01 4:53 4:45 4:40 4:27 21

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	136 105-146	1119	179 174-182	1/2
0.50	4:08	2:05	8:19	145 139-151	1207	178 176-182	2/0
0.75	6:10	2:02	8:07	148 145-155	1201	181 178-182	1/3
1.00	8:12	2:02	8:09	153 147-160	1248	180 178-182	2/2
1.25	10:15	2:02	8:10	153 147-161	1248	180 178-182	2/6
1.50	12:16	2:01	8:04	154 146-172	1242	180 178-182	1/1
1.75	14:17	2:02	8:07	160 157-168	1297	180 178-182	3/1
2.00	16:20	2:02	8:09	161 157-167	1313	179 176-182	5/6
2.25	18:23	2:03	8:11	167 161-172	1367	179 176-182	2/2
2.50	20:24	2:01	8:05	158 151-163	1277	177 176-180	4/1
2.75	22:25	2:01	8:06	156 149-169	1263	176 174-178	1/3
3.00	24:30	2:05	8:19	153 143-168	1271	176 172-178	3/0
3.25	26:32	2:02	8:08	154 148-160	1252	176 172-180	1/2
3.50	28:37	2:05	8:19	155 151-160	1289	176 172-178	3/1
3.75	30:34	1:57	7:50	164 159-168	1283	175 170-180	2/4
4.00	32:33	1:59	7:55	171 161-180	1353	176 172-180	5/2
4.25	34:30	1:58	7:51	168 155-175	1318	176 174-178	3/4
4.50	36:27	1:57	7:47	172 169-175	1339	177 174-178	2/2
4.75	38:21	1:54	7:37	171 168-173	1302	177 174-178	1/6
5.00	40:15	1:54	7:35	175 161-193	1328	178 176-180	1/1
5.25	42:07	1:52	7:29	168 166-170	1256	179 178-182	4/2
5.50	44:00	1:53	7:31	165 155-172	1240	179 176-182	4/1
5.75	45:50	1:50	7:22	164 161-168	1207	179 178-182	2/2
6.00	47:36	1:46	7:04	167 163-169	1181	179 178-182	1/2
6.25	49:23	1:47	7:06	165 163-167	1172	181 180-184	2/1
6.26	49:29	6	7:12	163 163-163	1174	184 184-184	0/0

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 49:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	49:29	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.82%	More
800m	3:31	7:05	58.34%	More
1km	4:25	7:06	60.59%	More
Mile	7:16	7:16	62.57%	More
5k	23:43	7:38	65.24%	More
5 miles	39:08	7:50	64.55%	More
10k	49:03	7:54	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	23:31	7:34	65.79
5M	39:10	7:50	64.49
10km	49:27	7:57	63.85
10M	1:22:21	8:14	63.47
Half	1:50:00	8:24	62.43
20M	2:53:08	8:39	62.85
Mara	3:51:16	8:50	62.74

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