Sun 3rd Feb 2019 at 9:00am by Chrisull

Run > General

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Time
41:27
Miles
6.20
Min/mi
6:41
Pacing
90%
WAVA
70.34
Stride(cm)
140
Cals
514
Cadence
172
BPM
142
%MHR
81.8
B/mi
952
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 131/145bpm 72cal 9.64/11.23mph
2) 1m - 6:56(6:56/m) 145/161bpm 89cal 8.65/9.93mph
3) 1m - 6:52(6:52/m) 150/162bpm 89cal 8.74/9.37mph
4) 1m - 6:28(6:28/m) 141/147bpm 79cal 9.29/10.18mph
5) 1m - 6:37(6:37/m) 144/149bpm 83cal 9.07/9.96mph
6) 1m - 7:05(7:05/m) 143/149bpm 87cal 8.47/9.14mph
7) 0.2m - 1:16(6:16/m) 145/150bpm 15cal 9.57/10.42mph

6:14 6:56 6:52 6:28 6:37 7:05 1:16

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	120 89-135	752	181 174-192	3/10
0.50	3:06	1:32	6:10	135 129-143	832	180 174-186	4/5
0.75	4:37	1:30	6:02	135 128-144	814	179 174-184	7/11
1.00	6:13	1:36	6:25	135 130-140	865	176 174-182	3/4
1.25	7:48	1:35	6:19	133 129-138	840	174 170-176	5/6
1.50	9:21	1:33	6:13	145 139-152	901	172 170-176	4/4
1.75	11:21	2:00	8:00	152 143-159	1216	172 168-174	24/0
2.00	13:09	1:48	7:13	149 141-160	1075	169 164-172	12/2
2.25	14:50	1:40	6:41	158 152-161	1057	169 166-174	2/3
2.50	16:38	1:48	7:12	157 154-162	1130	171 168-174	7/0
2.75	18:20	1:42	6:50	150 145-156	1024	170 166-178	6/1
3.00	20:01	1:41	6:44	135 127-151	910	170 164-174	5/2
3.25	21:40	1:39	6:37	137 133-142	906	169 166-172	2/5
3.50	23:18	1:38	6:31	142 137-146	925	173 170-178	0/10
3.75	24:52	1:34	6:16	143 139-146	897	172 170-174	2/5
4.00	26:29	1:37	6:27	143 139-145	921	169 166-172	4/2
4.25	28:05	1:36	6:25	145 142-148	931	171 168-176	1/12
4.50	29:39	1:34	6:16	145 139-149	908	172 168-176	1/18
4.75	31:26	1:47	7:09	145 141-148	1037	172 168-176	5/9
5.00	33:06	1:39	6:38	143 138-147	948	168 166-174	2/3
5.25	34:49	1:43	6:54	143 139-146	986	168 164-172	3/2
5.50	36:32	1:43	6:53	144 140-149	991	170 166-174	5/5
5.75	38:22	1:49	7:17	143 139-148	1042	169 162-174	14/5
6.00	40:11	1:49	7:16	144 140-148	1047	169 166-174	11/2
6.20	41:27	1:16	6:21	145 142-149	920	174 168-182	6/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 52m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	7:02
14 2.2%	7:04
See your biggest climbs

Cadence

172 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	41:27	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.87%	More
800m	2:58	5:58	64.26%	More
1km	3:44	6:00	66.66%	More
Mile	6:07	6:07	69.07%	More
5k	20:38	6:39	69.67%	More
5 miles	33:00	6:36	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:56	6:25	72.14
5M	33:00	6:36	70.92
10km	41:33	6:41	70.32
10M	1:08:48	6:53	70.17
Half	1:31:36	7:00	69.19
20M	2:23:27	7:10	70.00
Mara	3:10:59	7:17	70.11

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