Sun 3rd Feb 2019 at 9:00am by BrianK
Run > General
-
Time
36:40
-
Miles
6.25
-
Min/mi
5:52
-
Pacing
96%
-
WAVA
86.67
-
Stride(cm)
152
-
Cals
689
-
Cadence
180
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:38(5:38/m) 112cal 10.66/0mph
2) 1m - 5:50(5:50/m) 111cal 10.3/0mph
3) 1m - 5:52(5:52/m) 110cal 10.24/0mph
4) 1m - 5:59(5:59/m) 111cal 10.03/0mph
5) 1m - 6:02(6:02/m) 109cal 9.96/0mph
6) 1m - 5:56(5:56/m) 108cal 10.12/0mph
7) 0.25m - 1:25(5:35/m) 28cal 10.76/0mph
5:38 5:50 5:52 5:59 6:02 5:56 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
5:39 |
190 186-192 |
4/5 |
0.50 |
2:48 |
1:23 |
5:31 |
186 184-188 |
2/4 |
0.75 |
4:16 |
1:29 |
5:55 |
187 184-190 |
6/2 |
1.00 |
5:38 |
1:21 |
5:26 |
185 182-188 |
1/10 |
1.25 |
7:03 |
1:25 |
5:41 |
185 182-190 |
2/2 |
1.50 |
8:30 |
1:27 |
5:47 |
183 180-186 |
5/3 |
1.75 |
10:00 |
1:31 |
6:02 |
182 178-184 |
6/1 |
2.00 |
11:27 |
1:27 |
5:48 |
178 176-180 |
2/3 |
2.25 |
12:53 |
1:26 |
5:43 |
180 178-182 |
4/5 |
2.50 |
14:22 |
1:29 |
5:55 |
179 176-182 |
6/3 |
2.75 |
15:53 |
1:31 |
6:04 |
179 174-182 |
8/3 |
3.00 |
17:19 |
1:26 |
5:43 |
180 178-182 |
3/2 |
3.25 |
18:50 |
1:32 |
6:06 |
179 176-182 |
3/1 |
3.50 |
20:19 |
1:29 |
5:55 |
179 176-182 |
2/2 |
3.75 |
21:47 |
1:28 |
5:50 |
178 176-182 |
2/4 |
4.00 |
23:18 |
1:31 |
6:03 |
179 176-184 |
2/2 |
4.25 |
24:45 |
1:27 |
5:48 |
177 174-178 |
1/3 |
4.50 |
26:14 |
1:29 |
5:57 |
177 174-178 |
3/1 |
4.75 |
27:48 |
1:33 |
6:14 |
179 176-182 |
2/3 |
5.00 |
29:20 |
1:32 |
6:08 |
178 176-180 |
4/0 |
5.25 |
30:51 |
1:31 |
6:05 |
177 174-180 |
4/2 |
5.50 |
32:20 |
1:30 |
5:58 |
179 176-184 |
2/1 |
5.75 |
33:48 |
1:28 |
5:52 |
179 176-182 |
0/1 |
6.00 |
35:15 |
1:26 |
5:45 |
177 172-180 |
0/4 |
6.25 |
36:39 |
1:25 |
5:39 |
182 176-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.3 |
36:40 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
64.95% |
More |
800m |
2:45 |
5:32 |
74.70% |
More |
1km |
3:28 |
5:34 |
77.36% |
More |
Mile |
5:34 |
5:34 |
81.52% |
More |
5k |
17:58 |
5:47 |
86.09% |
More |
5 miles |
29:19 |
5:52 |
86.16% |
More |
10k |
36:27 |
5:52 |
86.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
93.33 |
5km |
16:59 |
5:28 |
91.09 |
5M |
28:41 |
5:44 |
88.05 |
10km |
36:26 |
5:52 |
86.67 |
10M |
1:01:32 |
6:09 |
84.94 |
Half |
1:22:51 |
6:19 |
82.88 |
20M |
2:12:03 |
6:36 |
82.40 |
Mara |
2:57:48 |
6:47 |
81.60 |
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