Sun 3rd Feb 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
23:06
Miles
3.15
Min/mi
7:20
Pacing
95%
WAVA
68.97
Stride(cm)
121
Cals
258
Cadence
181
BPM
161
%MHR
94.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 160/185bpm 81cal 8.07/8.43mph
2) 1m - 7:29(7:29/m) 167/174bpm 86cal 8.02/8.75mph
3) 1m - 7:05(7:05/m) 163/179bpm 79cal 8.48/9.06mph
4) 0.15m - 1:07(7:35/m) 161/163bpm 12cal 7.91/8.12mph

7:26 7:29 7:05 1:07

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	117 84-143	885	174 172-176
0.25	1:53	56	7:30	144 128-173	1080	175 172-184
0.38	2:51	58	7:45	175 172-180	1356	179 176-184
0.50	3:46	55	7:21	177 168-185	1301	181 180-184
0.63	4:41	54	7:15	173 168-177	1254	182 178-188
0.75	5:36	55	7:21	169 165-175	1242	182 176-186
0.88	6:32	56	7:32	171 166-176	1288	182 180-186
1.00	7:26	54	7:10	164 162-166	1174	181 178-184
1.13	8:19	53	7:03	163 162-165	1149	181 178-184
1.25	9:12	54	7:09	163 161-166	1164	182 178-184
1.38	10:12	1:00	7:57	166 162-171	1321	178 176-182
1.50	11:10	58	7:47	169 164-174	1315	181 178-182
1.63	12:10	1:00	8:00	167 165-169	1335	180 176-182
1.75	13:06	56	7:28	169 164-174	1261	183 180-186
1.88	14:02	56	7:27	171 167-173	1275	180 174-184
2.00	14:55	53	7:02	171 168-174	1203	184 180-186
2.13	15:46	51	6:45	174 170-178	1176	186 182-192
2.25	16:40	54	7:13	173 165-179	1249	184 182-186
2.38	17:32	52	6:55	159 155-164	1100	185 182-190
2.50	18:26	54	7:14	158 155-159	1143	181 178-184
2.63	19:17	51	6:46	159 157-160	1075	182 178-184
2.75	20:06	49	6:34	159 158-160	1043	186 184-188
2.88	21:03	58	7:41	161 159-162	1236	181 176-186
3.00	22:00	56	7:29	160 159-162	1198	182 178-184
3.13	22:56	56	7:29	161 159-163	1205	184 182-188
3.15	23:06	10	8:10	162 161-163	1322	182 182-182

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:06	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.99%	More
800m	3:25	6:52	61.19%	More
1km	4:18	6:55	63.27%	More
Mile	6:59	6:59	66.14%	More
5k	22:46	7:20	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	22:46	7:20	69.12
5M	37:42	7:32	68.19
10km	47:28	7:38	67.74
10M	1:18:36	7:52	67.73
Half	1:44:39	7:59	66.86
20M	2:43:52	8:12	67.66
Mara	3:38:10	8:20	67.77

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