Sat 2nd Feb 2019 at 8:00am by Sweaty Frank

Run > General

Follow User
0 👍

Time
1:03:11
Miles
7.38
Min/mi
8:34
Pacing
93%
WAVA
63.44
Cals
777
BPM
175
%MHR
120.7
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:19(9:22/m) 105cal
2) 1m - 8:30(8:31/m) 105cal
3) 1m - 8:22(8:22/m) 106cal
4) 1m - 8:28(8:28/m) 105cal
5) 1m - 8:22(8:22/m) 105cal
6) 1m - 8:36(8:36/m) 106cal
7) 1m - 8:31(8:31/m) 105cal
8) 0.39m - 3:03(7:55/m) 40cal

9:19 8:30 8:22 8:28 8:22 8:36 8:31 3:03

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:33	2:33	10:12	143 66-174	1458
0.50	4:58	2:25	9:41	174 168-186	1685
0.75	7:12	2:14	8:57	183 178-190	1638
1.00	9:21	2:08	8:33	176 167-182	1504
1.25	11:27	2:06	8:24	170 161-183	1429
1.50	13:36	2:09	8:37	172 163-178	1482
1.75	15:46	2:10	8:41	174 169-180	1511
2.00	17:51	2:05	8:21	180 171-190	1502
2.25	19:57	2:06	8:22	178 172-188	1490
2.50	22:04	2:07	8:30	176 169-181	1496
2.75	24:11	2:06	8:26	175 168-186	1475
3.00	26:13	2:02	8:09	178 167-190	1452
3.25	28:18	2:04	8:18	182 174-192	1510
3.50	30:23	2:05	8:22	184 175-191	1538
3.75	32:29	2:06	8:25	176 170-184	1482
4.00	34:41	2:12	8:48	173 166-184	1523
4.25	36:47	2:06	8:24	180 167-188	1512
4.50	38:52	2:05	8:20	183 175-189	1524
4.75	40:58	2:06	8:23	177 172-184	1483
5.00	43:04	2:06	8:23	176 171-184	1475
5.25	45:11	2:08	8:31	171 166-181	1455
5.50	47:24	2:12	8:50	174 164-187	1537
5.75	49:31	2:07	8:29	179 169-188	1519
6.00	51:39	2:08	8:31	178 169-186	1517
6.25	53:54	2:15	8:59	174 163-181	1564
6.50	56:01	2:08	8:30	179 173-185	1522
6.75	58:05	2:03	8:14	173 168-182	1424
7.00	1:00:10	2:05	8:22	170 155-182	1421
7.25	1:02:09	1:58	7:53	171 163-179	1348
7.38	1:03:10	1:01	7:59	175 168-182	1396

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.09%	More
800m	3:58	7:59	54.25%	More
1km	5:01	8:04	56.02%	More
Mile	8:10	8:10	58.48%	More
5k	26:03	8:23	62.55%	More
5 miles	42:09	8:26	63.27%	More
10k	52:26	8:26	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.89
5km	25:15	8:08	64.53
5M	41:49	8:22	63.76
10km	52:39	8:28	63.38
10M	1:27:11	8:43	63.44
Half	1:56:05	8:52	62.64
20M	3:01:47	9:05	63.39
Mara	4:02:02	9:14	63.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry