Sat 2nd Feb 2019 at 12:00pm by Robbo7777

Run > General

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Time
14:07
Miles
1.21
Min/mi
11:40
Pacing
90%
WAVA
42.91
Stride(cm)
80
Cals
159
Cadence
171
BPM
155
%MHR
90.6
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 155/169bpm 132cal 5.13/6.39mph
2) 0.21m - 2:25(11:41/m) 155/160bpm 27cal 5.14/5.47mph

11:42 2:25

Pace

23%

15%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	154 150-156	1672	165 128-178
0.13	1:20	39	10:29	155 154-156	1625	175 174-176
0.19	2:01	41	10:59	155 154-155	1702	172 170-172
0.25	2:43	42	11:11	156 155-157	1744	174 172-174
0.31	3:28	45	11:55	155 154-157	1846	170 168-172
0.38	4:12	44	11:51	155 153-156	1837	168 164-174
0.44	4:54	42	11:06	152 149-157	1686	174 170-176
0.50	5:36	42	11:11	153 152-154	1712	171 168-174
0.56	6:28	52	13:57	153 150-156	2135	168 162-170
0.63	7:18	50	13:26	164 162-168	2203	165 162-166
0.69	8:07	49	12:58	155 151-161	2009	165 162-166
0.75	8:49	42	11:09	151 148-153	1685	169 164-172
0.81	9:29	40	10:36	150 148-150	1590	174 164-182
0.88	10:06	37	9:50	156 155-158	1535	178 174-186
0.94	10:55	49	13:04	158 154-163	2064	176 168-180
1.00	11:42	48	12:46	157 155-159	2004	171 160-186
1.06	12:26	43	11:31	153 151-154	1763	171 170-172
1.13	13:08	42	11:13	152 150-155	1704	173 172-174
1.19	13:53	45	11:58	157 155-158	1879	173 168-176
1.21	14:08	15	13:30	160 160-160	2160	166 166-166

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.2	14:06	11:43
Walk	0.2	128	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.60%	More
800m	5:33	11:10	39.82%	More
1km	7:16	11:41	39.71%	More
Mile	11:42	11:42	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	42.55
5km	38:21	12:21	43.65
5M	1:03:31	12:42	43.18
10km	1:19:58	12:52	42.95
10M	2:12:26	13:15	43.01
Half	2:56:19	13:28	42.49
20M	4:36:06	13:48	43.00
Mara	6:07:36	14:02	43.07

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