Sat 2nd Feb 2019 at 1:00pm by RicC

Run > General

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Time
39:44
Miles
1.71
Min/mi
23:14
Pacing
43.1%
WAVA
18.37
Stride(cm)
58
Cals
109
Cadence
119
BPM
85
%MHR
49.8
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 39:44(23:16/m) 80/134bpm 109cal 46/68rpm 2.58/4.4mph

39:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:25	79 70-84	2008	121 118-126
0.13	2:49	1:14	19:39	101 74-131	1984	126 122-132
0.19	4:00	1:11	18:51	86 72-119	1621	124 120-130
0.25	5:20	1:21	21:28	78 76-81	1675	119 114-122
0.31	6:29	1:09	18:26	74 71-76	1364	123 116-128
0.38	7:29	1:00	16:01	77 70-90	1234	126 122-128
0.44	8:40	1:11	18:56	77 70-80	1458	122 118-128
0.50	9:38	58	15:24	72 71-75	1109	124 120-128
0.56	10:51	1:13	19:28	70 67-72	1363	125 118-130
0.63	12:07	1:16	20:15	69 65-73	1397	124 122-126
0.69	13:37	1:30	23:55	72 68-76	1722	124 118-126
0.75	15:27	1:50	29:23	69 56-82	2027	127 118-136
0.81	16:36	1:09	18:19	96 75-118	1758	120 116-132
0.88	17:43	1:07	17:53	94 77-110	1681	120 116-126
0.94	18:43	1:00	16:06	82 79-89	1320	120 116-124
1.00	19:46	1:03	16:54	92 72-108	1555	119 116-122
1.06	20:55	1:08	18:13	82 75-87	1494	118 116-122
1.13	22:11	1:16	20:18	80 75-84	1624	119 116-122
1.19	23:24	1:13	19:22	82 78-85	1588	117 112-122
1.25	24:34	1:10	18:45	84 82-85	1575	122 118-126
1.31	25:50	1:16	20:12	83 82-85	1677	117 112-128
1.38	26:52	1:03	16:42	84 83-86	1403	114 114-116
1.44	28:03	1:10	18:48	83 79-86	1560	116 112-120
1.50	30:35	2:32	40:40	76 67-82	3090	114 110-118
1.56	35:14	4:39	1:14:28	74 60-87	5510	113 104-120
1.63	37:02	1:47	28:36	81 79-86	2317	107 102-114
1.69	38:45	1:44	27:38	103 82-118	2846	110 92-118
1.71	39:44	59	47:25	112 99-134	5311	109 92-118

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	119	1.7	38:54	22:46
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	18.96%	More
800m	8:55	17:57	20.23%	More
1km	11:15	18:06	20.96%	More
Mile	19:10	19:10	21.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:26	22:26	18.01
5km	1:15:03	24:09	18.30
5M	2:04:35	24:55	17.91
10km	2:37:02	25:16	17.72
10M	4:20:40	26:04	17.62
Half	5:47:31	26:32	17.34
20M	9:05:22	27:16	17.51
Mara	12:07:06	27:45	17.52

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