Sat 2nd Feb 2019 at 10:00am by CottamRunner

Run > General

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Time
38:00
Miles
4.51
Min/mi
8:26
Pacing
73%
WAVA
53.74
Stride(cm)
107
Cals
557
Cadence
178
BPM
163
%MHR
95.6
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 155/165bpm 68cal 7.25/7.39mph
2) 0.62m - 5:01(8:04/m) 157/165bpm 69cal 7.44/7.85mph
3) 0.62m - 5:21(8:37/m) 158/167bpm 74cal 6.96/7.64mph
4) 0.62m - 5:12(8:21/m) 161/167bpm 73cal 7.18/7.43mph
5) 0.62m - 5:29(8:49/m) 171/183bpm 85cal 6.8/7.12mph
6) 0.62m - 5:22(8:38/m) 174/181bpm 87cal 6.95/7.33mph
7) 0.62m - 5:13(8:24/m) 172/187bpm 82cal 7.14/7.41mph
8) 0.16m - 1:13(7:34/m) 173/184bpm 19cal 7.93/8.14mph

5:09 5:01 5:21 5:12 5:29 5:22 5:13 1:13

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	144 120-159	1186	168 122-176
0.25	2:05	1:03	8:23	156 149-160	1307	175 172-176
0.38	3:08	1:03	8:25	158 155-163	1331	177 174-178
0.50	4:08	1:01	8:06	158 157-159	1279	178 178-178
0.63	5:10	1:01	8:11	160 158-162	1309	177 170-178
0.75	6:13	1:03	8:24	158 149-162	1327	179 178-180
0.88	8:31	2:18 +1:18	18:26	147 129-158	2709	175 126-180
1.00	9:33	1:02	8:15	159 153-165	1313	179 178-180
1.13	10:31	58	7:44	158 154-162	1222	180 178-184
1.25	11:32	1:01	8:08	161 158-163	1309	181 180-182
1.38	12:35	1:03	8:26	160 158-163	1348	180 178-182
1.50	13:41	1:06	8:46	153 149-160	1340	179 178-182
1.63	14:46	1:05	8:40	155 152-159	1342	179 178-182
1.75	15:51	1:05	8:41	163 159-167	1415	180 176-186
1.88	16:55	1:04	8:31	159 155-165	1353	179 178-180
2.00	17:54	1:00	7:58	160 158-162	1275	180 178-182
2.13	18:56	1:02	8:14	160 157-162	1316	180 178-182
2.25	19:58	1:02	8:16	161 155-164	1332	180 178-182
2.38	21:03	1:05	8:36	162 158-164	1393	180 178-180
2.50	22:10	1:07	8:57	163 160-167	1459	179 178-180
2.63	23:16	1:06	8:50	170 162-183	1501	179 178-180
2.75	24:20	1:04	8:33	174 167-181	1488	179 178-180
2.88	25:25	1:04	8:35	171 168-174	1468	179 178-180
3.00	26:29	1:04	8:33	170 166-172	1454	180 178-182
3.13	28:07	1:38 +28	13:07	172 164-176	2255	176 164-180
3.25	29:11	1:04	8:31	172 168-180	1463	179 178-182
3.38	30:26	1:15 +9	10:02	175 172-179	1755	180 178-182
3.50	31:30	1:04	8:35	176 174-179	1510	180 178-182
3.63	32:36	1:06	8:47	176 171-180	1545	179 178-180
3.75	33:40	1:03	8:27	166 151-177	1404	179 178-180
3.88	34:45	1:06	8:46	161 150-167	1412	179 178-180
4.00	35:47	1:02	8:13	165 159-173	1357	179 178-180
4.13	36:49	1:02	8:17	181 172-187	1498	180 178-182
4.25	37:52	1:03	8:23	180 178-183	1510	179 178-182
4.38	38:54	1:02	8:15	175 164-184	1443	179 176-182
4.50	39:50	56	7:27	174 169-175	1297	180 178-182
4.51	39:55	5	8:15	174 174-174	1436	182 182-182

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	4.5	37:54	8:28
Walk	4.7	123	0	1:52	1:57:36
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.67%	More
800m	3:56	7:55	46.71%	More
1km	5:00	8:03	47.97%	More
Mile	8:16	8:16	49.58%	More
5k	27:01	8:42	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:36	8:14	54.47
5M	42:23	8:29	53.47
10km	53:22	8:35	52.99
10M	1:28:23	8:50	52.83
Half	1:57:40	8:59	52.08
20M	3:04:16	9:13	52.69
Mara	4:05:20	9:22	52.77

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