Sat 2nd Feb 2019 at 10:00am by richaca2

Run > Treadmill

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Time
24:41
Miles
2.90
Min/mi
8:31
Pacing
97%
WAVA
54.25
Stride(cm)
106
Cals
335
Cadence
179
BPM
154
%MHR
89.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 137/148bpm 63cal 7.03/7.43mph
2) 0.62m - 5:22(8:38/m) 150/156bpm 71cal 6.95/7.26mph
3) 0.62m - 5:22(8:38/m) 158/164bpm 74cal 6.95/7.31mph
4) 0.62m - 5:20(8:34/m) 166/172bpm 77cal 7/7.22mph
5) 0.42m - 3:20(7:56/m) 173/177bpm 50cal 7.57/8.39mph

5:18 5:22 5:22 5:20 3:20

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	123 99-142	1054	182 178-184
0.25	2:08	1:04	8:30	138 134-141	1172	182 180-186
0.38	3:12	1:04	8:31	138 136-140	1175	183 178-186
0.50	4:17	1:05	8:40	140 132-148	1213	180 176-188
0.63	5:22	1:05	8:39	144 141-147	1245	176 174-178
0.75	6:27	1:06	8:44	147 145-150	1285	175 174-178
0.88	7:32	1:04	8:36	148 145-151	1272	177 176-178
1.00	8:36	1:04	8:31	150 148-153	1278	176 174-178
1.13	9:40	1:05	8:36	153 151-155	1316	176 174-178
1.25	10:45	1:05	8:40	154 152-155	1336	176 174-178
1.38	11:50	1:05	8:39	155 153-157	1340	176 174-178
1.50	12:54	1:04	8:34	158 156-159	1354	178 176-180
1.63	14:00	1:06	8:48	159 156-162	1398	176 174-178
1.75	15:04	1:04	8:35	161 159-163	1381	177 174-178
1.88	16:09	1:05	8:36	162 161-164	1394	178 176-180
2.00	17:14	1:05	8:41	164 160-170	1424	178 176-180
2.13	18:19	1:05	8:41	166 164-167	1442	178 176-180
2.25	19:23	1:04	8:33	166 165-167	1420	179 176-182
2.38	20:27	1:03	8:28	168 166-172	1421	179 176-182
2.50	21:30	1:03	8:27	169 168-171	1429	179 176-180
2.63	22:32	1:02	8:13	171 169-172	1404	181 178-182
2.75	23:33	1:01	8:09	172 169-174	1402	181 178-184
2.88	24:29	56	7:31	174 173-176	1309	182 180-184
2.90	24:42	13	7:32	176 175-176	1327	180 180-180

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.9	24:42	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.13%	More
800m	4:00	8:02	47.67%	More
1km	5:03	8:07	49.22%	More
Mile	8:19	8:19	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:33	8:33	54.16
5M	43:58	8:48	53.23
10km	55:22	8:55	52.77
10M	1:31:41	9:10	52.66
Half	2:02:04	9:19	51.92
20M	3:11:08	9:33	52.54
Mara	4:14:29	9:43	52.62

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