Sat 2nd Feb 2019 at 9:00am by Deloreanchick

Run > General

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Time
34:09
Miles
3.13
Min/mi
10:55
Pacing
90.2%
WAVA
44.24
Stride(cm)
84
Cals
318
Cadence
177
BPM
148
%MHR
86.4
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 140/150bpm 96cal 5.65/0mph
2) 1m - 10:51(10:51/m) 147/167bpm 101cal 5.53/0mph
3) 1m - 11:25(11:25/m) 154/164bpm 109cal 5.26/0mph
4) 0.13m - 1:17(9:51/m) 158/163bpm 12cal 6.1/0mph

10:37 10:51 11:25 1:17

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	128 90-150	1501	178 164-180
0.25	2:46	1:18	10:25	141 129-146	1469	181 180-184
0.38	4:06	1:19	10:35	138 129-145	1461	179 176-182
0.50	5:25	1:19	10:34	142 139-145	1500	178 174-182
0.63	6:43	1:18	10:25	143 140-145	1489	180 178-184
0.75	8:00	1:17	10:20	142 139-145	1467	179 178-182
0.88	9:20	1:19	10:34	143 140-148	1512	180 168-184
1.00	10:36	1:16	10:11	144 140-148	1467	181 178-186
1.13	11:54	1:18	10:23	146 142-151	1516	179 178-182
1.25	13:11	1:17	10:19	146 143-151	1506	179 176-180
1.38	14:29	1:18	10:25	147 144-149	1532	176 116-182
1.50	15:49	1:19	10:33	146 144-149	1541	181 176-186
1.63	17:08	1:19	10:34	149 145-153	1574	177 116-180
1.75	18:30	1:22	10:55	144 138-149	1573	178 174-180
1.88	19:53	1:23	11:03	148 145-156	1635	178 168-180
2.00	21:27	1:34	12:34	149 138-167	1873	175 100-244
2.13	22:59	1:32	12:16	154 146-164	1888	161 118-180
2.25	24:20	1:21	10:50	151 140-161	1635	178 176-180
2.38	25:39	1:19	10:31	157 152-162	1651	177 170-180
2.50	27:24	1:45	13:59	153 139-162	2138	161 116-180
2.63	28:44	1:20	10:41	151 143-161	1614	173 126-180
2.75	30:06	1:22	10:57	155 150-161	1697	176 116-182
2.88	31:35	1:29	11:50	158 154-161	1870	172 122-184
3.00	32:52	1:17	10:15	156 150-162	1600	182 180-186
3.13	34:06	1:14	9:54	158 154-163	1565	183 180-186
3.13	34:08	2	9:06	160 160-160	1456	188 188-188

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	3	32:25	10:44
Walk	4.6	122	0.1	1:34	14:41
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.20%	More
800m	5:08	10:19	37.16%	More
1km	6:26	10:21	38.76%	More
Mile	10:23	10:23	41.29%	More
5k	33:47	10:53	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.12
5km	33:53	10:54	44.23
5M	56:06	11:13	43.51
10km	1:10:39	11:22	43.23
10M	1:56:59	11:42	42.89
Half	2:35:45	11:53	42.02
20M	4:03:54	12:12	42.11
Mara	5:24:43	12:24	41.83

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