Sat 2nd Feb 2019 at 9:00am by Oranj

Run > Steady-State

cold

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Time
48:48
Miles
5.91
Min/mi
8:15
Pacing
80.6%
WAVA
59.86
Stride(cm)
120
Cals
740
Cadence
163
BPM
150
%MHR
89.2
B/mi
1238
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Nervous high heart rate. Took a tumble on wet ice near the end. Jogged home. I'll have some nice bruises.

===
1) 2km - 10:06(5:03/km) 145/154bpm 150cal 11.87/15.79kmph
2) 2km - 10:26(5:13/km) 148/159bpm 158cal 11.5/13.33kmph
3) 2km - 10:06(5:03/km) 152/160bpm 156cal 11.89/15.32kmph
4) 2km - 9:48(4:54/km) 153/158bpm 153cal 12.24/14.34kmph
5) 1.51km - 8:22(5:33/km) 151/162bpm 123cal 10.82/13.98kmph

10:06 10:26 10:06 9:48 8:22

Pace

23%

29%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	133 98-142	1126	168 120-174	2/1
0.50	4:10	2:03	8:13	142 140-145	1166	167 160-176	4/2
0.75	6:10	2:00	8:00	148 143-150	1184	163 158-168	5/3
1.00	8:11	2:01 +4	8:04	150 147-153	1209	164 118-168	6/2
1.25	10:14	2:03	8:11	153 152-154	1253	165 162-168	5/1
1.50	12:07	1:53	7:31	151 148-155	1136	163 158-166	3/4
1.75	14:15	2:08	8:34	149 138-156	1276	163 154-168	1/10
2.00	16:25	2:10	8:39	138 133-140	1194	163 158-168	5/10
2.25	18:44	2:19	9:16	150 139-159	1390	163 158-170	11/5
2.50	20:44	2:00	8:00	154 148-156	1233	162 158-168	3/5
2.75	22:45	2:01	8:05	153 147-157	1236	164 160-168	4/2
3.00	24:48	2:03	8:13	154 148-157	1266	162 158-166	3/5
3.25	26:52	2:03	8:14	156 148-160	1284	163 160-166	5/1
3.50	28:59	2:07	8:27	154 145-158	1301	163 158-170	5/8
3.75	30:51	1:52	7:28	143 141-146	1068	160 156-162	1/19
4.00	32:45	1:55	7:39	152 145-157	1162	162 160-170	4/3
4.25	34:43	1:58	7:50	153 149-156	1199	162 160-166	2/4
4.50	36:42	1:59	7:55	151 149-152	1195	162 160-168	1/6
4.75	38:44	2:02	8:10	156 151-158	1273	162 158-166	5/4
5.00	40:44	2:00	7:58	154 152-157	1227	162 160-164	2/3
5.25	42:50	2:06	8:24	155 151-158	1302	161 158-166	5/4
5.50	45:03	2:13	8:53	156 150-162	1387	161 160-166	19/0
5.75	48:07	3:04 +39	12:16	147 129-161	1804	159 124-166	5/4
5.91	49:30	1:23	8:46	145 142-147	1270	162 160-170	1/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	9:16
12 2.5%	8:29
11 1.2%	8:07
See your biggest climbs

Cadence

163 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	5.9	48:30	8:21
Walk	0.4	122	0	13	18:17
Still	0.1	-	-	4	-
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.84%	More
800m	3:45	7:32	53.49%	More
1km	4:44	7:38	55.08%	More
Mile	7:42	7:42	57.60%	More
5k	24:58	8:02	60.44%	More
5 miles	40:40	8:08	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:00	8:03	60.36
5M	41:01	8:12	59.99
10km	51:25	8:16	59.80
10M	1:24:20	8:26	60.31
Half	1:51:40	8:31	59.83
20M	2:53:24	8:40	61.05
Mara	3:49:37	8:46	61.48

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