Sat 2nd Feb 2019 at 7:00am by WobblyBob

Run > General

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Time
24:13
Miles
2.19
Min/mi
11:03
Pacing
88%
WAVA
39.23
Stride(cm)
90
Cals
336
Cadence
162
BPM
131
%MHR
70.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 118/135bpm 84cal 8.38/11.56kmph
2) 1km - 6:44(6:44/km) 133/141bpm 99cal 8.91/10.01kmph
3) 1km - 6:58(6:58/km) 138/148bpm 100cal 8.6/10.35kmph
4) 0.52km - 3:22(6:28/km) 146/151bpm 53cal 9.27/10.21kmph

7:09 6:44 6:58 3:22

Pin Map

0mi in 0

Pace

23%

14%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	96 82-112	1350	151 108-174
0.13	1:37	44	11:46	120 115-125	1413	163 126-174
0.19	2:22	46	12:09	113 108-119	1373	145 122-172
0.25	3:01	39	10:23	125 121-127	1299	171 170-172
0.31	3:48	47	12:25	117 110-126	1454	151 126-176
0.38	4:26	38	10:03	125 119-129	1256	176 174-178
0.44	5:04	38	10:05	131 131-132	1322	176 174-176
0.50	5:50	47	12:26	118 109-129	1467	141 122-174
0.56	6:22	32	8:37	130 124-135	1121	177 174-178
0.63	7:09	47	12:27	126 118-135	1570	143 122-178
0.69	7:48	39	10:22	125 121-127	1297	172 170-174
0.75	8:28	40	10:42	128 126-130	1370	172 170-172
0.81	9:10	42	11:05	134 132-135	1484	173 172-174
0.88	9:51	41	10:59	135 134-135	1484	172 170-174
0.94	10:33	42	11:15	136 134-137	1530	170 168-172
1.00	11:17	44	11:44	139 137-141	1630	171 170-174
1.06	11:55	38	10:06	136 135-138	1374	175 172-176
1.13	12:37	41	11:03	136 133-138	1503	172 170-174
1.19	13:17	41	10:54	132 131-133	1440	173 172-176
1.25	13:58	40	10:45	136 134-137	1462	173 170-174
1.31	14:36	38	10:12	139 136-141	1419	174 172-176
1.38	15:11	35	9:13	143 142-144	1317	176 174-178
1.44	15:58	47	12:38	142 133-148	1794	146 120-178
1.50	16:45	47	12:33	131 128-136	1644	150 114-172
1.56	17:31	46	12:12	139 136-143	1696	172 170-172
1.63	18:06	35	9:23	144 144-145	1351	172 170-172
1.69	19:01	55	14:40	129 117-144	1893	139 128-172
1.75	19:44	43	11:35	132 125-140	1530	146 106-172
1.81	20:24	39	10:28	143 142-143	1497	171 170-172
1.88	20:57	34	9:00	148 145-150	1333	174 172-176
1.94	21:41	43	11:32	139 133-148	1604	157 130-174
2.00	22:19	38	10:15	144 139-146	1475	173 172-174
2.06	22:58	39	10:24	148 145-149	1539	175 174-176
2.13	23:39	41	10:53	148 148-148	1612	173 172-174
2.19	24:14	35	9:26	150 149-151	1414	173 172-174

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	172	1.9	20:06	10:24
Walk	17.1	124	0.3	4:08	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.39%	More
800m	5:10	10:24	34.94%	More
1km	6:37	10:39	35.62%	More
Mile	10:43	10:43	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.60
5km	36:48	11:51	37.32
5M	1:05:00	13:00	34.32
10km	1:24:17	13:34	33.02
10M	2:28:54	14:53	30.85
Half	3:25:40	15:42	29.31
20M	5:41:08	17:03	28.00
Mara	7:51:10	17:59	27.03

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