Fri 1st Feb 2019 at 4:00pm by DeeGee

Run > General

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Time
28:50
Miles
1.64
Min/mi
17:35
Pacing
84.6%
WAVA
24.31
Stride(cm)
79
Cals
234
Cadence
116
BPM
106
%MHR
61.1
B/mi
1859
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 107/132bpm 151cal 3.38/6.87mph
2) 0.64m - 11:05(17:26/m) 108/117bpm 83cal 3.44/4.42mph

17:45 11:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	89 70-101	1745	108 106-110	0/0
0.13	2:21	1:08	18:06	100 99-101	1810	108 106-110	1/0
0.19	3:29	1:07	17:55	102 101-102	1827	111 106-118	0/0
0.25	4:28	59	15:50	101 99-103	1599	114 112-118	1/0
0.31	5:31	1:03	16:54	106 100-110	1791	114 106-118	0/0
0.38	6:34	1:03	16:47	107 104-109	1796	110 108-112	1/0
0.44	7:37	1:03	16:46	111 105-117	1862	113 110-114	0/0
0.50	8:39	1:02	16:27	110 109-112	1809	113 110-118	0/1
0.56	9:41	1:02	16:35	109 107-111	1808	113 112-114	0/0
0.63	10:43	1:02	16:26	110 108-112	1807	111 108-114	0/0
0.69	11:45	1:02	16:36	109 108-110	1809	111 108-114	2/0
0.75	12:48	1:03	16:52	108 106-109	1821	110 108-114	0/0
0.81	13:52	1:04	17:08	111 109-115	1901	112 108-118	1/0
0.88	14:52	1:00	15:59	114 111-118	1823	109 108-114	0/2
0.94	16:41	1:49	29:03	99 80-114	2875	136 110-174	0/0
1.00	17:45	1:04	17:01	114 85-130	1941	133 110-174	0/0
1.06	18:46	1:01	16:16	111 108-115	1806	116 110-118	1/1
1.13	19:46	1:00	15:57	109 108-111	1739	118 118-118	1/0
1.19	20:44	58	15:34	109 107-110	1697	116 114-118	1/0
1.25	21:45	1:01	16:12	107 106-107	1733	118 116-118	1/0
1.31	22:42	57	15:11	107 106-108	1624	118 116-118	0/1
1.38	23:40	58	15:34	107 106-107	1666	118 118-118	1/0
1.44	24:39	59	15:46	108 107-109	1703	118 118-118	1/0
1.50	25:40	1:00	16:08	107 106-107	1726	114 108-118	0/0
1.56	26:41	1:01	16:10	106 106-107	1714	116 110-118	0/0
1.63	27:48	1:08	18:02	107 106-108	1929	112 110-118	0/1
1.64	28:51	1:03	1:34:40	108 107-108	10224	118 118-118	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	173	0	12	11:30
Walk	97.5	113	1.6	28:08	17:23
Still	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	20.52%	More
800m	7:50	15:46	23.25%	More
1km	9:50	15:49	24.22%	More
Mile	16:59	16:59	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	23.85
5km	56:45	18:16	24.38
5M	1:33:59	18:48	23.92
10km	1:58:20	19:03	23.71
10M	3:15:57	19:36	23.64
Half	4:20:54	19:55	23.29
20M	6:48:33	20:26	23.57
Mara	9:03:57	20:46	23.61

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