Fri 1st Feb 2019 at 3:00pm by Whiskymurray

Run > General

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Time
1:07:26
Miles
7.04
Min/mi
9:35
Pacing
81.2%
WAVA
48.69
Stride(cm)
93
Cals
919
Cadence
182
BPM
152
%MHR
89.1
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:09/km) 141/155bpm 126cal 9.77/12.23kmph
2) 1.61km - 9:01(5:36/km) 144/152bpm 114cal 10.71/12.02kmph
3) 1.61km - 9:43(6:02/km) 145/154bpm 123cal 9.94/13.27kmph
4) 1.61km - 8:53(5:31/km) 156/165bpm 125cal 10.86/11.66kmph
5) 1.61km - 9:09(5:41/km) 157/164bpm 128cal 10.56/11.49kmph
6) 1.61km - 10:02(6:14/km) 162/174bpm 144cal 9.63/12.16kmph
7) 1.61km - 10:19(6:24/km) 167/180bpm 153cal 9.36/10.92kmph
8) 0.07km - 26(6:17/km) 175/179bpm 6cal 9.54/9.64kmph

9:53 9:01 9:43 8:53 9:09 10:02 10:19 26

Pin Map

0mi in 0

Pace

10%

16%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	134 114-154	1548	169 118-188
0.50	5:02	2:08	8:34	138 126-148	1181	184 180-186
0.75	7:12	2:11	8:43	150 147-154	1308	184 182-188
1.00	9:53	2:40	10:42	146 133-154	1562	180 118-188
1.25	11:57	2:04	8:16	141 131-148	1166	185 182-188
1.50	14:26	2:29	9:54	145 141-150	1436	182 178-186
1.75	16:39	2:13	8:54	147 142-151	1307	182 172-186
2.00	18:54	2:15	8:59	141 137-145	1267	181 172-184
2.25	21:23	2:29	9:57	142 137-148	1412	179 170-184
2.50	24:01	2:38	10:32	142 139-146	1496	183 178-190
2.75	26:14	2:13	8:52	147 141-152	1305	187 178-248
3.00	28:36	2:22	9:29	151 148-154	1432	182 172-186
3.25	30:46	2:10	8:40	153 149-156	1326	185 180-188
3.50	33:04	2:17	9:09	155 152-163	1419	184 176-188
3.75	35:18	2:14	8:57	160 156-165	1433	185 182-188
4.00	37:30	2:12	8:47	157 155-159	1378	185 182-188
4.25	39:36	2:07	8:27	158 155-162	1336	184 180-188
4.50	41:48	2:11	8:45	158 154-163	1382	184 180-186
4.75	44:26	2:38	10:32	155 148-161	1632	183 170-188
5.00	46:39	2:13	8:52	159 153-161	1410	185 182-186
5.25	49:07	2:29	9:55	161 159-163	1596	184 178-188
5.50	51:50	2:43	10:52	153 145-159	1661	185 182-188
5.75	54:28	2:37	10:30	168 161-174	1764	183 174-186
6.00	56:40	2:13	8:51	167 163-174	1477	183 178-186
6.25	59:24	2:44	10:54	157 150-164	1712	181 118-188
6.50	1:01:54	2:30	10:01	172 163-180	1723	179 174-184
6.75	1:04:29	2:35	10:20	169 164-173	1747	181 172-188
7.00	1:06:59	2:30	10:00	172 168-177	1720	182 176-188
7.04	1:07:26	27	10:17	176 173-179	1809	181 178-182

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	7	1:06:24	9:27
Walk	1.1	118	0	45	33:50
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.06%	More
800m	4:11	8:25	44.76%	More
1km	5:18	8:31	46.11%	More
Mile	8:41	8:41	47.90%	More
5k	28:16	9:06	50.10%	More
5 miles	45:52	9:10	50.21%	More
10k	58:22	9:24	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:20	9:07	49.97
5M	46:55	9:23	49.08
10km	59:04	9:30	48.66
10M	1:37:49	9:47	48.53
Half	2:10:15	9:57	47.83
20M	3:23:57	10:12	48.41
Mara	4:31:33	10:22	48.48

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