Fri 1st Feb 2019 at 9:00am by Lisa1907
Run > General
-
Time
3:32:41
-
Miles
22.10
-
Min/mi
9:37
-
Pacing
28%
-
WAVA
53.57
-
Stride(cm)
97
-
Cals
2584
-
Cadence
172
-
BPM
163
-
%MHR
95.3
-
B/mi
1568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 130/139bpm 102cal 5.87/6.35mph
2) 1m - 9:39(9:39/m) 145/153bpm 111cal 6.22/6.68mph
3) 1m - 9:27(9:27/m) 152/163bpm 114cal 6.35/6.93mph
4) 1m - 9:08(9:08/m) 159/167bpm 115cal 6.57/7.08mph
5) 1m - 9:37(9:37/m) 159/167bpm 119cal 6.23/6.57mph
6) 1m - 9:52(9:52/m) 161/173bpm 123cal 6.08/6.76mph
7) 1m - 9:39(9:39/m) 166/180bpm 122cal 6.22/6.74mph
8) 1m - 10:07(10:07/m) 175/201bpm 144cal 5.93/6.47mph
9) 1m - 9:32(9:32/m) 182/191bpm 143cal 6.29/6.7mph
10) 1m - 9:17(9:17/m) 173/188bpm 127cal 6.46/7.18mph
11) 1m - 9:44(9:44/m) 170/182bpm 123cal 6.16/6.64mph
12) 1m - 9:40(9:40/m) 170/182bpm 125cal 6.21/6.49mph
13) 1m - 9:44(9:44/m) 167/193bpm 117cal 6.17/6.82mph
14) 1m - 9:19(9:19/m) 182/190bpm 141cal 6.44/6.78mph
15) 1m - 9:36(9:36/m) 174/186bpm 130cal 6.25/7.03mph
16) 1m - 9:23(9:23/m) 170/186bpm 121cal 6.4/6.74mph
17) 1m - 9:25(9:25/m) 153/166bpm 67cal 6.37/6.78mph
18) 1m - 9:30(9:30/m) 155/166bpm 77cal 6.32/6.76mph
19) 1m - 9:40(9:40/m) 166/179bpm 117cal 6.21/6.72mph
20) 1m - 9:41(9:41/m) 161/179bpm 102cal 6.19/6.64mph
21) 1m - 10:04(10:04/m) 157/170bpm 94cal 5.96/6.82mph
22) 1m - 9:23(9:23/m) 182/205bpm 134cal 6.4/6.57mph
23) 0.1m - 1:01(10:14/m) 186/191bpm 16cal 5.87/6.57mph
10:13 9:39 9:27 9:08 9:37 9:52 9:39 10:07 9:32 9:17 9:44 9:40 9:44 9:19 9:36 9:23 9:25 9:30 9:40 9:41 10:04 9:23 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
10:13 |
10:13 |
10:13 |
127 69-138 |
1297 |
173 166-190 |
| 2.00 |
19:53 |
9:40 |
9:40 |
145 132-153 |
1402 |
172 170-178 |
| 3.00 |
29:20 |
9:27 |
9:27 |
152 142-162 |
1437 |
173 170-180 |
| 4.00 |
38:28 |
9:08 |
9:08 |
159 151-167 |
1452 |
172 170-178 |
| 5.00 |
48:06 |
9:37 |
9:37 |
159 151-167 |
1530 |
173 170-178 |
| 6.00 |
58:59 |
10:53 +1:02
|
10:53 |
161 138-173 |
1753 |
172 168-180 |
| 7.00 |
1:13:46 |
14:47 +5:08
|
14:47 |
165 120-180 |
2439 |
172 122-178 |
| 8.00 |
1:24:39 |
10:53 +45
|
10:53 |
176 151-201 |
1917 |
169 126-178 |
| 9.00 |
1:35:23 |
10:44 +1:13
|
10:44 |
181 153-190 |
1943 |
171 164-176 |
| 10.00 |
1:46:13 |
10:50 +1:33
|
10:50 |
172 130-188 |
1864 |
172 154-178 |
| 11.00 |
1:56:45 |
10:31 +47
|
10:31 |
169 143-182 |
1778 |
170 154-178 |
| 12.00 |
2:06:41 |
9:56 +16
|
9:56 |
169 155-182 |
1679 |
171 164-174 |
| 13.00 |
2:19:08 |
12:28 +2:47
|
12:28 |
164 118-192 |
2043 |
169 98-178 |
| 14.00 |
2:28:30 |
9:22 |
9:22 |
182 173-189 |
1704 |
172 166-178 |
| 15.00 |
2:40:54 |
12:24 +2:49
|
12:24 |
172 120-186 |
2134 |
172 128-176 |
| 16.00 |
2:50:17 |
9:23 |
9:23 |
169 151-186 |
1586 |
173 168-176 |
| 17.00 |
3:03:06 |
12:49 +3:23
|
12:49 |
152 111-166 |
1947 |
172 164-176 |
| 18.00 |
3:13:46 |
10:40 +1:10
|
10:40 |
153 103-166 |
1633 |
172 164-176 |
| 19.00 |
3:23:27 |
9:41 +1
|
9:41 |
166 148-179 |
1606 |
172 164-176 |
| 20.00 |
3:37:52 |
14:25 +4:44
|
14:25 |
158 107-178 |
2278 |
171 86-178 |
| 21.00 |
3:51:24 |
13:31 +3:27
|
13:31 |
155 120-169 |
2096 |
171 122-176 |
| 22.00 |
4:02:14 |
10:50 +1:27
|
10:50 |
181 143-205 |
1961 |
173 106-204 |
| 22.10 |
4:03:15 |
1:01 |
10:22 |
186 182-191 |
1929 |
173 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
171 |
22 |
3:31:08 |
10:58 |
| Walk |
0.5 |
115 |
0.1 |
1:17 |
19:19 |
| Still |
0.1 |
- |
- |
19 |
- |
| Pause |
11.2 |
- |
- |
30:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
40.10% |
More |
| 800m |
4:25 |
8:54 |
43.12% |
More |
| 1km |
5:35 |
8:58 |
44.68% |
More |
| Mile |
9:02 |
9:02 |
47.49% |
More |
| 5k |
29:07 |
9:22 |
51.47% |
More |
| 5 miles |
47:29 |
9:30 |
51.42% |
More |
| 10k |
1:00:17 |
9:42 |
50.66% |
More |
| 10 miles |
1:46:09 |
10:37 |
47.28% |
More |
| Half |
2:19:12 |
10:38 |
47.34% |
More |
| 20 miles |
3:37:41 |
10:53 |
47.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
53.61 |
| 5km |
26:35 |
8:33 |
56.38 |
| 5M |
44:01 |
8:48 |
55.46 |
| 10km |
55:25 |
8:55 |
55.11 |
| 10M |
1:31:46 |
9:11 |
54.68 |
| Half |
2:02:11 |
9:20 |
53.56 |
| 20M |
3:11:19 |
9:34 |
53.69 |
| Mara |
4:14:44 |
9:43 |
53.33 |
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