Fri 1st Feb 2019 at 1:00pm by bumpkin1970

Run > Race

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Time
14:29
Miles
1.88
Min/mi
7:42
Pacing
92%
WAVA
58.53
Stride(cm)
115
Cals
199
Cadence
182
BPM
162
%MHR
101.5
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 155/173bpm 97cal 8.01/8.5mph
2) 0.88m - 6:59(7:56/m) 172/184bpm 102cal 7.57/8.2mph

7:30 6:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	129 106-150	1006	184 182-188
0.13	55	26	6:56	153 144-161	1060	184 182-186
0.19	1:21	26	6:57	155 150-159	1078	184 182-186
0.25	1:49	27	7:17	157 156-159	1144	182 180-186
0.31	2:15	27	7:09	153 150-159	1093	178 178-180
0.38	2:42	27	7:13	153 152-153	1103	179 178-180
0.44	3:10	28	7:20	158 154-162	1159	179 176-180
0.50	3:39	29	7:48	160 158-161	1249	178 176-178
0.56	4:08	28	7:36	157 156-157	1193	178 178-178
0.63	4:37	29	7:50	152 149-157	1192	180 178-180
0.69	5:07	30	7:56	154 152-155	1221	178 176-180
0.75	5:36	29	7:47	158 157-160	1229	181 178-182
0.81	6:05	29	7:50	162 161-163	1269	183 182-184
0.88	6:34	28	7:35	166 164-167	1260	182 180-184
0.94	7:02	28	7:32	161 160-162	1214	179 178-180
1.00	7:29	27	7:12	168 162-173	1208	184 182-186
1.06	7:57	28	7:34	165 163-166	1248	185 184-188
1.13	8:26	29	7:43	168 165-170	1297	185 184-186
1.19	8:55	29	7:44	169 168-171	1308	186 184-188
1.25	9:24	29	7:42	170 168-171	1309	185 184-186
1.31	9:54	29	7:52	171 170-173	1345	186 184-188
1.38	10:22	28	7:29	171 170-171	1279	186 184-186
1.44	10:51	29	7:50	171 169-172	1339	186 186-186
1.50	11:21	30	8:02	174 169-178	1398	185 182-186
1.56	11:52	30	8:07	177 176-179	1438	182 180-186
1.63	12:21	30	7:55	177 175-179	1400	180 178-182
1.69	12:54	33	8:45	177 174-183	1549	183 178-186
1.75	13:31	37	9:51	169 163-175	1665	170 132-182
1.81	14:00	28	7:35	176 173-183	1335	181 180-184
1.88	14:26	27	7:08	174 172-176	1240	186 184-188
1.88	14:29	3	7:18	174 174-174	1270	186 186-186

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	1.9	14:14	7:38
Walk	1.7	136	0	15	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.19%	More
800m	3:34	7:10	53.43%	More
1km	4:32	7:17	54.86%	More
Mile	7:25	7:25	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:40	7:56	58.30
5M	40:51	8:10	57.29
10km	51:26	8:17	56.80
10M	1:25:10	8:31	56.69
Half	1:53:23	8:39	55.89
20M	2:57:34	8:53	56.55
Mara	3:56:24	9:01	56.64

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