Tue 29th Jan 2019 at 8:00am by Nana Gill

Run > General

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Time
54:38
Miles
5.04
Min/mi
10:50
Pacing
95.3%
WAVA
55.87
Stride(cm)
87
Cals
515
Cadence
170
BPM
150
%MHR
87.9
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 133/146bpm 90cal 5.61/0mph
2) 1m - 10:48(10:48/m) 148/158bpm 102cal 5.56/0mph
3) 1m - 10:56(10:56/m) 152/165bpm 106cal 5.49/0mph
4) 1m - 10:57(10:57/m) 156/170bpm 107cal 5.48/0mph
5) 1m - 10:53(10:53/m) 158/176bpm 107cal 5.51/0mph
6) 0.04m - 23(9:57/m) 161/162bpm 3cal 6.03/0mph

10:42 10:48 10:56 10:57 10:53 23

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	126 93-144	1349	178 114-204
0.50	5:19	2:39	10:35	133 129-136	1407	173 164-180
0.75	7:58	2:39	10:37	135 132-138	1432	175 172-178
1.00	10:41	2:43	10:50	136 128-145	1474	171 166-174
1.25	13:28	2:47	11:06	145 140-150	1610	171 166-176
1.50	16:12	2:44	10:56	147 144-151	1608	171 168-176
1.75	18:52	2:40	10:42	148 146-150	1583	170 168-174
2.00	21:29	2:37	10:27	153 148-158	1598	171 168-174
2.25	24:04	2:36	10:22	150 142-160	1555	171 166-176
2.50	26:51	2:47	11:08	151 149-155	1680	170 166-178
2.75	29:36	2:45	11:00	152 149-154	1673	170 166-176
3.00	32:25	2:49	11:15	156 151-165	1754	170 166-178
3.25	35:03	2:38	10:31	158 149-170	1660	167 166-170
3.50	37:50	2:48	11:11	154 152-158	1723	169 166-174
3.75	40:36	2:45	11:01	159 154-168	1751	168 166-172
4.00	43:22	2:46	11:04	157 154-162	1737	168 166-170
4.25	46:09	2:48	11:11	155 153-160	1733	171 166-176
4.50	48:55	2:46	11:03	158 152-166	1745	171 164-178
4.75	51:37	2:42	10:47	163 156-176	1757	168 164-170
5.00	54:14	2:38	10:31	159 153-164	1672	168 164-176
5.04	54:37	23	10:07	160 159-161	1617	167 166-168

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	54:34	10:50
Walk	0.1	114	0	2	12:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	42.27%	More
800m	5:09	10:21	47.26%	More
1km	6:30	10:27	48.52%	More
Mile	10:35	10:35	49.99%	More
5k	33:27	10:46	55.30%	More
5 miles	54:09	10:50	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	32:43	10:32	56.53
5M	54:10	10:50	55.89
10km	1:08:12	10:59	55.66
10M	1:52:57	11:18	55.58
Half	2:30:23	11:29	54.62
20M	3:55:29	11:46	55.14
Mara	5:13:32	11:58	55.02

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