Thu 31st Jan 2019 at 7:00pm by SH_UK

Run > General

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Time
43:02
Miles
5.24
Min/mi
8:13
Pacing
94.5%
WAVA
57.58
Stride(cm)
110
Cals
545
Cadence
179
BPM
146
%MHR
81.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 152/163bpm 46cal 11.38/11.79kmph
2) 1km - 5:13(5:13/km) 156/163bpm 47cal 11.51/11.82kmph
3) 1km - 5:01(5:01/km) 138/147bpm 70cal 11.96/12.26kmph
4) 1km - 5:02(5:02/km) 143/146bpm 71cal 11.91/12.63kmph
5) 1km - 5:03(5:03/km) 145/152bpm 71cal 11.89/12.39kmph
6) 1km - 4:59(4:59/km) 144/152bpm 70cal 12.03/12.9kmph
7) 1km - 5:01(5:01/km) 145/148bpm 70cal 11.95/12.5kmph
8) 1km - 5:11(5:11/km) 144/148bpm 69cal 11.57/11.99kmph
9) 0.44km - 2:15(5:06/km) 145/148bpm 31cal 11.77/11.92kmph

5:16 5:13 5:01 5:02 5:03 4:59 5:01 5:11 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	141 119-154	1208	172 152-178
0.50	4:14	2:05	8:20	158 153-161	1317	177 174-180
0.75	6:19	2:05	8:21	160 157-162	1337	179 176-180
1.00	8:23	2:04	8:17	159 156-162	1317	181 180-182
1.25	10:32	2:09	8:37	150 145-161	1293	180 174-182
1.50	12:34	2:02	8:08	139 134-146	1130	178 174-180
1.75	14:35	2:00	8:01	137 134-141	1099	178 176-180
2.00	16:38	2:03	8:12	142 137-146	1164	179 176-182
2.25	18:34	1:57	7:47	140 137-144	1090	178 174-180
2.50	20:40	2:06	8:23	145 143-146	1216	179 176-182
2.75	22:46	2:05	8:22	146 144-148	1221	182 180-182
3.00	24:43	1:57	7:48	146 138-151	1138	179 178-180
3.25	26:46	2:03	8:13	142 138-149	1167	180 178-184
3.50	28:56	2:10 +8	8:39	144 141-152	1245	180 172-182
3.75	30:54	1:58	7:54	144 142-146	1137	182 180-182
4.00	32:57	2:03	8:11	145 144-147	1186	182 180-184
4.25	34:55	1:59	7:54	145 142-146	1147	181 178-184
4.50	37:01	2:06	8:23	146 144-148	1223	180 174-182
4.75	39:06	2:05	8:20	143 141-146	1191	180 176-182
5.00	41:10	2:04	8:15	141 139-143	1163	179 174-182
5.24	43:10	2:00	8:14	146 144-148	1202	181 180-184

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.2	42:55	8:12
Walk	0.6	150	0	15	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.67%	More
800m	3:52	7:47	49.63%	More
1km	4:53	7:52	51.27%	More
Mile	7:57	7:57	53.58%	More
5k	25:15	8:08	57.39%	More
5 miles	41:04	8:13	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:44	7:58	58.60
5M	40:57	8:11	57.62
10km	51:33	8:18	57.15
10M	1:25:22	8:32	57.04
Half	1:53:40	8:41	56.24
20M	2:58:00	8:54	56.91
Mara	3:56:59	9:03	56.99

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