Thu 31st Jan 2019 at 6:00pm by chuckles

Walk > General

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Time
27:19
Miles
1.43
Min/mi
19:06
Stride(cm)
78
Cals
228
Cadence
109
BPM
112
%MHR
65.6
B/mi
2144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 112/120bpm 106cal 54/57rpm 4.9/5.81kmph
2) 1km - 11:49(11:49/km) 113/119bpm 95cal 54/58rpm 5.08/6.62kmph
3) 0.3km - 3:15(10:42/km) 112/116bpm 27cal 51/55rpm 5.61/10.18kmph

12:14 11:49 3:15

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	114 110-119	2546	110 100-112
0.13	2:38	1:14	19:44	107 103-109	2112	109 106-112
0.19	3:49	1:11	19:02	107 105-110	2036	111 108-114
0.25	5:00	1:11	18:56	107 102-111	2025	111 108-112
0.31	6:13	1:13	19:25	105 101-109	2039	110 106-112
0.38	7:31	1:18	20:53	113 107-119	2360	108 108-110
0.44	8:48	1:17	20:28	117 115-118	2395	108 106-110
0.50	9:57	1:09	18:21	116 114-118	2128	108 106-110
0.56	11:05	1:09	18:19	114 111-120	2087	109 106-112
0.63	12:19	1:14	19:38	117 115-118	2296	108 108-110
0.69	13:35	1:16	20:11	114 111-119	2302	109 104-112
0.75	14:54	1:19	21:01	114 112-117	2395	106 100-110
0.81	16:05	1:12	19:06	115 112-117	2197	107 106-110
0.88	17:17	1:12	19:06	114 112-116	2177	107 104-110
0.94	18:27	1:10	18:47	114 106-119	2141	108 104-110
1.00	19:31	1:04	17:03	111 107-113	1892	112 108-116
1.06	20:43	1:12	19:06	110 108-113	2102	110 108-112
1.13	21:54	1:11	18:57	112 106-117	2123	110 108-114
1.19	22:59	1:05	17:16	115 110-117	1986	108 100-112
1.25	24:12	1:13	19:34	114 112-118	2231	107 104-110
1.31	25:15	1:03	16:50	113 110-115	1902	107 104-110
1.38	26:25	1:09 +16	18:31	113 110-114	2092	105 104-106
1.43	27:34	1:09	20:36	112 107-116	2307	107 104-110

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:52	17:51	More
1km	11:17	18:09	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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