Thu 31st Jan 2019 at 12:00pm by AJLB

Run > General

Follow User
0 👍

Time
46:29
Miles
6.35
Min/mi
7:19
Pacing
92.7%
WAVA
63.27
Stride(cm)
125
Cals
639
Cadence
175
BPM
152
%MHR
88.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 147/156bpm 100cal 8.16/8.72mph
2) 1m - 7:30(7:30/m) 153/160bpm 106cal 8/8.35mph
3) 1m - 7:30(7:30/m) 154/158bpm 105cal 8/8.39mph
4) 1m - 7:12(7:12/m) 150/154bpm 98cal 8.34/8.87mph
5) 1m - 7:05(7:05/m) 154/161bpm 98cal 8.47/8.97mph
6) 1m - 7:11(7:11/m) 152/159bpm 97cal 8.36/10mph
7) 0.35m - 2:41(7:41/m) 151/155bpm 35cal 7.82/8.08mph

7:21 7:30 7:30 7:12 7:05 7:11 2:41

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54 +3	7:37	138 72-150	1051	176 110-184
0.50	3:43	1:49	7:16	147 145-151	1067	176 172-178
0.75	5:34	1:50	7:22	150 147-152	1104	175 172-178
1.00	7:25	1:51	7:25	154 152-156	1141	175 172-178
1.25	9:16	1:52	7:26	152 148-154	1130	176 172-186
1.50	11:12	1:55	7:41	153 150-156	1176	175 170-182
1.75	13:09	1:57	7:49	155 151-160	1212	174 170-178
2.00	14:54	1:46	7:03	154 151-158	1085	177 174-182
2.25	16:49	1:55	7:39	155 150-158	1186	174 170-178
2.50	18:41	1:51	7:26	155 152-158	1152	175 172-178
2.75	20:36	1:56	7:43	154 148-156	1188	174 168-186
3.00	22:25	1:48	7:13	151 148-154	1089	176 174-184
3.25	24:16	1:51	7:25	148 144-151	1098	175 174-176
3.50	25:56	1:40	6:40	149 148-152	994	176 174-188
3.75	27:44	1:48	7:11	151 146-154	1084	177 174-190
4.00	29:34	1:50	7:22	150 147-153	1105	175 172-178
4.25	31:15	1:41	6:43	151 147-155	1013	177 174-180
4.50	32:59	1:45	6:58	153 149-154	1066	175 174-176
4.75	34:56	1:57	7:47	158 154-161	1229	174 170-182
5.00	36:41	1:45	6:59	153 149-154	1068	176 164-180
5.25	38:19	1:38	6:33	153 150-155	1003	178 174-184
5.50	40:08	1:49	7:18	155 151-159	1131	175 174-180
5.75	41:54	1:45	7:00	149 143-152	1044	176 172-184
6.00	43:52	1:58	7:53	153 144-156	1206	173 170-184
6.25	45:44	1:53	7:30	153 151-155	1148	173 172-174
6.35	46:33	49	8:14	148 144-152	1219	174 166-180

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.3	46:31	7:20
Walk	0.1	110	0	2	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.76%	More
800m	3:20	6:42	56.23%	More
1km	4:16	6:51	57.33%	More
Mile	6:55	6:55	60.21%	More
5k	22:03	7:06	64.22%	More
5 miles	36:18	7:16	63.44%	More
10k	45:20	7:18	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:47	7:01	65.00
5M	36:05	7:13	63.81
10km	45:26	7:19	63.26
10M	1:15:13	7:31	63.11
Half	1:40:09	7:39	62.21
20M	2:36:50	7:51	62.95
Mara	3:28:49	7:58	63.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry