Thu 31st Jan 2019 at 10:00am by Roadrunner2222

Run > General

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Time
6:29
Miles
0.65
Min/mi
9:58
WAVA
45.07
Stride(cm)
90
Cals
69
Cadence
179
BPM
166
%MHR
97.4
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:29(9:55/m) 166/181bpm 69cal 6.05/8.18mph

6:29

Pace

28%

24%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	92 67-133	969	174 120-184
0.13	1:16	37	9:51	173 144-179	1705	181 176-184
0.19	1:49	33	8:40	173 170-177	1500	178 176-180
0.25	2:27	38	10:13	172 170-176	1758	179 176-184
0.31	3:13	46	12:15	174 172-178	2131	177 168-182
0.38	3:47	33	8:54	177 177-178	1576	181 170-186
0.44	4:24	37	9:57	178 177-179	1772	179 170-182
0.50	5:08	44	11:42	180 178-181	2105	172 122-188
0.56	6:22	1:14 +41	19:45	175 171-181	3455	187 178-214
0.63	6:53	31	8:20	173 172-174	1442	187 184-190
0.65	7:11	18	10:12	174 174-174	1775	183 182-184

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	0.6	6:16	10:50
Walk	1.7	121	0	8	10:39
Still	1.2	-	-	6	-
Pause	8.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.99%	More
800m	4:56	9:55	42.96%	More
1km	6:10	9:55	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	34:02	10:57	48.44
5M	56:22	11:16	47.73
10km	1:10:58	11:25	47.47
10M	1:57:31	11:45	47.22
Half	2:36:28	11:57	46.32
20M	4:05:01	12:15	46.54
Mara	5:26:13	12:27	46.29

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