Thu 31st Jan 2019 at 7:00am by Wabo

Run > General

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Time
12:36
Miles
1.03
Min/mi
12:14
Pacing
93%
WAVA
43.58
Stride(cm)
81
Cals
100
Cadence
163
BPM
121
%MHR
69
B/mi
1477
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 120/129bpm 98cal 4.89/0mph
2) 0.03m - 20(11:14/m) 126/127bpm 2cal 5.34/0mph

12:16 20

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	105 95-112	1447	162 152-168	1/4
0.13	1:41	50	13:16	115 110-121	1525	158 154-164	4/0
0.19	2:32	51	13:36	122 119-127	1658	156 154-158	4/0
0.25	3:23	51	13:34	125 124-127	1695	157 152-164	0/2
0.31	4:09	46	12:11	120 116-126	1463	162 154-168	2/1
0.38	4:58	49	12:57	125 121-127	1619	159 152-162	3/0
0.44	5:39	42	11:06	127 125-129	1410	163 158-166	1/1
0.50	6:22	43	11:29	122 120-127	1400	164 162-166	1/3
0.56	7:04	42	11:10	119 116-121	1328	163 160-166	1/2
0.63	7:48	44	11:40	122 120-123	1422	165 164-168	1/1
0.69	8:32	44	11:50	119 116-121	1408	164 162-168	0/2
0.75	9:17	44	11:50	121 118-122	1431	164 162-168	1/2
0.81	10:03	47	12:31	119 117-121	1490	165 160-170	1/1
0.88	10:48	44	11:47	125 119-127	1473	165 158-172	2/2
0.94	11:30	42	11:16	124 122-126	1397	168 166-170	0/2
1.00	12:15	45	12:08	122 117-126	1480	166 162-170	2/1
1.03	12:35	20	11:34	126 125-127	1458	169 168-170	1/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	12:35	12:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	37.92%	More
800m	5:46	11:37	42.08%	More
1km	7:14	11:38	43.59%	More
Mile	12:10	12:10	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	43.33
5km	40:37	13:04	45.54
5M	1:07:15	13:27	45.02
10km	1:24:40	13:38	44.84
10M	2:20:12	14:01	44.77
Half	3:06:40	14:15	44.00
20M	4:52:19	14:37	44.42
Mara	6:29:11	14:51	44.32

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