Thu 31st Jan 2019 at 7:00am by Abi G

Run > Hill Work

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Time
41:01
Miles
5.11
Min/mi
8:02
Pacing
90.7%
WAVA
61.87
Stride(cm)
107
Cals
521
Cadence
187
BPM
142
%MHR
77
B/mi
1143
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Drive to Netley early for run

Trying to find a few hills.

Very chilly 🥶 but lovely morning and ok when I got going.

Split Summary
===
1) 1m - 8:47(8:47/m) 125/133bpm 94cal 6.83/8.12mph
2) 1m - 8:09(8:09/m) 136/148bpm 98cal 7.36/8.6mph
3) 1m - 7:57(7:57/m) 145/157bpm 102cal 7.55/8.95mph
4) 1m - 7:44(7:44/m) 153/165bpm 107cal 7.76/8.64mph
5) 1m - 7:37(7:37/m) 157/167bpm 108cal 7.88/9mph
6) 0.11m - 47(7:02/m) 163/165bpm 12cal 8.52/8.97mph

8:47 8:09 7:57 7:44 7:37 47

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	118 103-129	1089	177 130-184	1/4
0.50	4:41	2:23	9:31	125 119-131	1190	182 176-188	9/5
0.75	6:45	2:03	8:14	128 125-132	1054	183 170-186	3/5
1.00	8:47	2:02	8:08	130 125-133	1056	184 176-194	1/4
1.25	10:50	2:04	8:14	132 128-137	1087	183 176-188	4/4
1.50	12:58	2:08	8:30	135 130-145	1148	187 180-194	13/5
1.75	14:51	1:54	7:34	136 130-142	1029	186 180-188	1/14
2.00	16:56	2:04	8:17	140 131-148	1160	187 180-194	11/5
2.25	18:52	1:56	7:45	144 128-154	1115	187 182-192	3/8
2.50	21:01	2:09	8:37	146 128-156	1257	188 178-192	9/3
2.75	22:51	1:51	7:23	142 136-149	1047	187 184-192	2/11
3.00	24:53	2:01	8:05	145 135-157	1171	188 182-194	11/7
3.25	26:49	1:56	7:45	157 147-163	1218	189 178-194	6/8
3.50	28:45	1:56	7:44	150 144-156	1160	188 178-194	2/7
3.75	30:42	1:57	7:49	150 144-164	1171	191 182-196	9/5
4.00	32:36	1:54	7:37	155 143-165	1179	186 178-194	3/10
4.25	34:33	1:57	7:48	154 141-166	1201	193 184-198	11/2
4.50	36:27	1:54	7:34	160 152-166	1212	194 190-198	16/4
4.75	38:25	1:58	7:52	153 148-163	1203	191 176-198	12/12
5.00	40:13	1:48	7:13	162 158-164	1168	192 186-198	5/9
5.11	41:03	50 +2	7:26	163 160-165	1211	189 182-192	3/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 24m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	7:51
15 2.8%	7:44
12 5.8%	7:57
12 6.4%	8:09
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.1	41:03	8:02
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.13%	More
800m	3:40	7:22	53.46%	More
1km	4:39	7:29	54.87%	More
Mile	7:34	7:34	57.53%	More
5k	24:05	7:45	63.23%	More
5 miles	39:55	7:59	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.82
5km	24:12	7:47	62.91
5M	40:05	8:01	61.94
10km	50:28	8:07	61.57
10M	1:23:34	8:21	61.10
Half	1:51:16	8:30	59.84
20M	2:54:14	8:43	59.95
Mara	3:51:58	8:51	59.53

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