Thu 31st Jan 2019 at 6:00am by neufalabonk

Cross > Rowing - Indoor

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Time
47:32
Miles
6.21
Min/mi
7:39
Cals
583
Watts
135
Cadence
51
BPM
113
%MHR
64.3
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 47:32(7:39/m) 583cal

47:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:58	1:58	7:51	97 74-105	762	50 48-52	110 40-122
0.50	3:57	1:59	7:57	105 103-107	834	49 48-52	107 100-112
0.75	5:55	1:57	7:50	105 104-108	822	49 48-50	112 106-121
1.00	7:51	1:57	7:47	108 105-112	841	49 26-50	114 84-125
1.25	9:46	1:55	7:39	106 105-108	810	49 48-50	117 110-129
1.50	11:41	1:55	7:39	109 108-110	834	49 48-50	119 115-125
1.75	13:34	1:53	7:31	110 108-112	827	50 48-52	127 118-136
2.00	15:25	1:51	7:25	112 112-113	831	50 48-50	130 121-136
2.25	17:17	1:52	7:27	111 111-112	828	48 30-50	130 103-138
2.50	19:08	1:51	7:24	112 111-113	830	49 24-52	133 90-144
2.75	21:00	1:52	7:28	113 112-115	844	50 48-52	130 123-142
3.00	22:49	1:49	7:15	113 112-115	820	50 26-52	141 102-152
3.25	25:07	2:19	9:14	110 101-116	1016	54 48-116	141 37-185
3.50	26:57	1:49	7:18	114 113-115	832	51 50-52	139 117-146
3.75	28:46	1:49	7:15	115 114-118	834	50 28-54	141 105-156
4.00	30:32	1:46	7:04	119 117-123	841	52 50-54	152 136-169
4.25	32:41	2:09	8:37	115 109-123	990	52 50-54	155 79-185
4.50	34:28	1:47	7:07	119 116-121	847	51 28-54	150 112-167
4.75	36:15	1:48	7:11	119 117-121	854	51 24-54	146 99-157
5.00	38:32	2:17	9:09	117 105-121	1071	52 28-118	138 39-159
5.25	40:20	1:47	7:10	114 103-120	817	51 20-54	149 96-164
5.50	42:06	1:46	7:04	123 121-125	868	51 34-54	152 122-163
5.75	44:13	2:07	8:29	119 113-126	1010	54 52-114	161 38-190
6.00	45:59	1:46	7:04	123 121-126	869	52 50-54	154 144-172
6.21	47:29	1:30	7:12	124 122-125	893	51 34-54	146 115-158

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (190 max)

Power Graph

Power Bands

Cadence

51 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:29	7:01	More
1km	4:24	7:05	More
Mile	7:22	7:22	More
5k	23:27	7:33	More
5 miles	38:01	7:36	More
10k	47:32	7:39	More

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Training Effect
Average Cadence