Wed 30th Jan 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
45:01
Miles
4.76
Min/mi
9:27
Pacing
91%
WAVA
49.47
Stride(cm)
93
Cals
386
Cadence
183
BPM
135
%MHR
74.4
B/mi
1280
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/146bpm 43cal 10.83/12.66kmph
2) 1km - 6:02(6:02/km) 134/149bpm 53cal 9.95/11.29kmph
3) 1km - 6:11(6:11/km) 142/152bpm 61cal 9.71/10.68kmph
4) 1km - 6:06(6:06/km) 138/144bpm 57cal 9.84/10.88kmph
5) 1km - 5:46(5:46/km) 135/152bpm 47cal 10.41/11.42kmph
6) 1km - 5:37(5:37/km) 134/147bpm 44cal 10.7/11.79kmph
7) 1km - 5:41(5:41/km) 134/140bpm 46cal 10.54/11.19kmph
8) 0.66km - 4:06(6:14/km) 139/151bpm 35cal 9.63/10.98kmph

5:32 6:02 6:11 6:06 5:46 5:37 5:41 4:06

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	118 90-128	1044	179 176-184	0/28
0.50	4:27	2:15	8:58	132 122-146	1184	185 180-192	10/6
0.75	6:47	2:20	9:18	134 127-144	1247	187 178-194	3/4
1.00	8:58	2:11	8:44	129 122-138	1127	185 182-192	2/15
1.25	11:38	2:40	10:42	139 125-149	1486	184 178-188	21/5
1.50	14:11	2:33	10:11	146 136-152	1486	184 178-186	19/2
1.75	16:37	2:26	9:44	139 136-140	1353	184 180-186	10/0
2.00	19:05	2:28	9:51	138 136-140	1360	184 180-186	11/0
2.25	21:35	2:30	10:00	140 137-143	1400	184 178-186	15/1
2.50	23:58	2:23	9:32	137 130-144	1305	182 174-186	6/8
2.75	26:21	2:23	9:32	138 125-152	1316	183 176-186	10/7
3.00	28:39	2:19	9:15	134 124-150	1239	182 176-186	3/13
3.25	30:53	2:14	8:55	129 125-135	1151	181 176-186	1/17
3.50	33:12	2:19	9:16	137 128-147	1269	182 178-186	7/8
3.75	35:22	2:10	8:40	134 128-144	1162	183 178-186	1/10
4.00	37:35	2:13	8:50	133 129-139	1175	183 178-186	2/9
4.25	39:58	2:23	9:31	133 130-139	1265	182 176-186	2/9
4.50	42:14	2:17	9:07	135 128-140	1231	183 178-186	1/9
4.75	44:55	2:40	10:41	142 129-151	1516	182 176-186	20/1
4.76	45:00	5	11:03	151 151-151	1670	183 182-184	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 82m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.2%	10:10
20 5.4%	10:49
10 3.9%	9:13
See your biggest climbs

Cadence

183 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.8	45:00	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.72%	More
800m	4:19	8:42	44.05%	More
1km	5:30	8:51	45.18%	More
Mile	8:53	8:53	47.58%	More
5k	28:59	9:20	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:38	9:13	50.22
5M	47:26	9:29	49.34
10km	59:43	9:37	48.93
10M	1:38:53	9:53	48.82
Half	2:11:39	10:03	48.14
20M	3:26:10	10:19	48.71
Mara	4:34:29	10:29	48.78

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