Wed 30th Jan 2019 at 4:00pm by Garfield

Walk > General

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Time
36:04
Miles
1.94
Min/mi
18:35
Stride(cm)
66
Cals
127
Cadence
131
BPM
104
%MHR
55.3
B/mi
1942
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 110/130bpm 64cal 65/69rpm 3.3/5.49mph
2) 0.94m - 17:52(19:04/m) 98/108bpm 63cal 65/70rpm 3.15/4.84mph

18:12 17:52

Pin Map

0mi in 0

Pace

13%

10%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	111 108-113	2570	130 124-134	1/3
0.13	2:37	1:10	18:38	115 109-121	2143	131 128-132	1/3
0.19	4:30	1:53 +46	30:06	119 108-129	3582	134 128-138	2/2
0.25	5:25	55	14:39	112 106-120	1641	133 130-136	1/6
0.31	6:40	1:16 +3	20:14	106 101-111	2144	132 122-136	1/1
0.38	7:38	58	15:22	108 104-111	1660	130 126-136	0/1
0.44	8:40	1:02	16:34	110 107-112	1822	132 130-134	2/1
0.50	9:48	1:08	18:13	108 105-111	1967	131 124-134	1/1
0.56	10:55	1:07	17:52	108 104-113	1930	131 128-136	1/2
0.63	12:04	1:09	18:22	109 102-115	2002	132 126-136	3/2
0.69	21:26	9:22 +8:07	2:29:46	109 107-112	16324	130 124-134	2/1
0.75	22:38	1:12	19:19	108 104-110	2086	130 128-132	2/0
0.81	23:43	1:05	17:21	111 108-116	1926	132 130-134	1/3
0.88	24:49	1:06	17:34	108 105-110	1897	130 128-132	1/2
0.94	25:57	1:08	18:10	108 104-110	1963	130 128-132	2/1
1.00	27:08	1:11	18:52	108 104-110	2037	130 128-132	1/1
1.06	28:22	1:14 +3	19:45	100 93-108	1975	131 120-136	2/1
1.13	29:44	1:22	21:50	99 93-102	2162	131 128-134	2/1
1.19	30:54	1:09	18:31	99 92-103	1833	131 130-134	3/0
1.25	32:07	1:13	19:31	95 91-100	1855	132 128-140	3/3
1.31	33:15	1:08	18:04	101 98-103	1825	135 132-136	2/2
1.38	34:24	1:10	18:33	96 90-103	1781	136 134-136	1/4
1.44	35:31	1:07	17:57	92 89-97	1651	134 132-138	0/4
1.50	36:40	1:08	18:12	94 91-97	1711	134 132-136	1/2
1.56	37:54	1:14	19:50	98 93-103	1944	130 128-134	3/1
1.63	39:07	1:13	19:31	102 97-107	1991	131 126-136	3/0
1.69	40:16	1:09	18:18	104 100-106	1903	133 130-136	2/2
1.75	41:24	1:08	18:12	96 90-101	1748	131 128-132	2/1
1.81	42:35	1:11	18:49	97 94-100	1825	129 126-134	3/0
1.88	43:48	1:13	19:30	100 98-102	1950	129 126-132	2/1
1.94	45:03	1:15	20:10	94 90-102	1896	130 126-136	3/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:03	18:12	More
1km	11:19	18:12	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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