Wed 30th Jan 2019 at 10:00am by dizzy068
Run > General
-
Time
1:03:49
-
Miles
4.25
-
Min/mi
15:01
-
Pacing
70%
-
WAVA
34.19
-
Stride(cm)
64
-
Cals
371
-
Cadence
168
-
Asc(m)
166
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 9:03(14:34/m) 66cal 4.12/6.05mph
2) 0.62m - 8:08(13:05/m) 53cal 4.59/5.24mph
3) 0.62m - 10:34(17:01/m) 44cal 3.53/5.97mph
4) 0.62m - 11:25(18:23/m) 52cal 3.26/5.57mph
5) 0.62m - 9:29(15:16/m) 49cal 3.93/6.01mph
6) 0.62m - 7:41(12:21/m) 59cal 4.86/5.43mph
7) 0.52m - 7:29(14:23/m) 48cal 4.17/6.24mph
9:03 8:08 10:34 11:25 9:29 7:41 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
165 148-172 |
13/2 |
0.25 |
3:43 |
2:13 |
17:40 |
155 120-166 |
2/7 |
0.38 |
5:40 |
1:57 |
15:33 |
165 120-176 |
13/0 |
0.50 |
7:20 |
1:40 |
13:23 |
163 120-176 |
3/6 |
0.63 |
9:08 |
1:47 |
14:19 |
160 118-176 |
3/1 |
0.75 |
10:52 |
1:44 |
13:55 |
174 164-178 |
6/6 |
0.88 |
12:24 |
1:32 |
12:18 |
170 148-178 |
10/0 |
1.00 |
13:57 |
1:33 |
12:22 |
175 168-180 |
4/0 |
1.13 |
15:36 |
1:39 |
13:13 |
172 158-178 |
0/5 |
1.25 |
17:16 |
1:40 |
13:21 |
166 152-172 |
0/17 |
1.38 |
18:58 |
1:41 |
13:30 |
166 136-176 |
0/7 |
1.50 |
20:36 |
1:39 |
13:10 |
170 120-176 |
1/12 |
1.63 |
22:36 |
2:00 |
15:56 |
165 120-180 |
4/8 |
1.75 |
26:09 |
3:33 |
28:27 |
154 120-176 |
9/1 |
1.88 |
27:51 |
1:42 |
13:34 |
170 132-180 |
10/0 |
2.00 |
29:54 |
2:03 |
16:22 |
167 144-176 |
17/0 |
2.13 |
32:07 |
2:13 |
17:44 |
162 120-174 |
1/5 |
2.25 |
35:21 |
3:14 |
25:52 |
150 120-176 |
5/10 |
2.38 |
37:43 |
2:22 |
18:58 |
167 120-180 |
0/11 |
2.50 |
39:22 |
1:39 |
13:10 |
167 90-180 |
3/4 |
2.63 |
42:19 |
2:57 |
23:39 |
162 120-176 |
2/10 |
2.75 |
44:12 |
1:52 |
15:00 |
174 166-176 |
9/2 |
2.88 |
45:44 |
1:32 |
12:20 |
174 168-178 |
8/1 |
3.00 |
47:22 |
1:38 |
13:03 |
173 164-178 |
0/15 |
3.13 |
48:54 |
1:32 |
12:16 |
177 172-180 |
3/3 |
3.25 |
50:20 |
1:26 |
11:30 |
176 174-182 |
3/1 |
3.38 |
51:59 |
1:39 |
13:11 |
173 166-176 |
4/1 |
3.50 |
53:30 |
1:31 |
12:09 |
174 172-176 |
9/0 |
3.63 |
55:04 |
1:34 |
12:30 |
174 168-178 |
0/10 |
3.75 |
56:34 |
1:30 |
12:00 |
173 164-176 |
9/2 |
3.88 |
58:10 |
1:37 |
12:52 |
172 162-178 |
0/5 |
4.00 |
1:00:02 |
1:52 |
14:53 |
170 120-178 |
0/15 |
4.13 |
1:02:00 |
1:58 |
15:46 |
165 120-176 |
0/13 |
4.25 |
1:03:48 |
1:48 |
14:40 |
167 120-178 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 6.6% |
19:15
|
23 4.2% |
12:10
|
18 4.3% |
12:13
|
13 4.9% |
12:37
|
12 5.4% |
16:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
171 |
3.9 |
54:31 |
13:49 |
Walk |
14.5 |
120 |
0.3 |
9:15 |
30:55 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:41 |
32.08% |
More |
800m |
6:02 |
12:08 |
33.94% |
More |
1km |
7:37 |
12:16 |
34.96% |
More |
Mile |
12:18 |
12:18 |
36.79% |
More |
5k |
46:57 |
15:07 |
33.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
32.89 |
5km |
45:47 |
14:44 |
34.55 |
5M |
1:15:49 |
15:10 |
34.05 |
10km |
1:35:27 |
15:22 |
33.86 |
10M |
2:38:04 |
15:48 |
33.63 |
Half |
3:30:27 |
16:04 |
32.96 |
20M |
5:29:34 |
16:29 |
33.04 |
Mara |
7:18:46 |
16:45 |
32.83 |
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