Wed 30th Jan 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:26
Miles
3.11
Min/mi
7:13
Cals
297
Watts
150
Cadence
51
BPM
125
%MHR
71.1
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:26(7:13/m) 297cal

22:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:06	1:06	8:45	91 77-112	796	50 30-54	138 80-157
0.25	1:56	51	6:45	113 103-121	763	52 50-54	182 96-227
0.38	2:48	52	6:55	129 122-131	892	53 50-54	166 157-176
0.50	3:40	52	6:57	111 58-131	772	52 50-54	160 155-173
0.63	4:33	52	7:00	65 58-68	455	52 50-54	152 147-160
0.75	5:27	54	7:11	125 108-130	899	50 48-52	147 140-157
0.88	6:20	53	7:07	130 130-131	925	51 48-52	145 138-151
1.00	7:14	54	7:16	123 90-131	894	49 26-52	141 106-163
1.13	8:12	58	7:41	120 90-129	922	56 52-112	157 53-180
1.25	9:04	52	6:56	130 129-133	901	51 50-52	158 144-175
1.38	9:57	53	7:02	136 133-137	956	51 48-52	159 141-178
1.50	10:50	53	7:04	133 132-136	940	52 50-52	147 141-156
1.63	11:43	53	7:04	134 133-134	948	51 48-52	151 138-158
1.75	12:37	54	7:10	132 131-135	946	51 48-52	149 141-160
1.88	13:31	54	7:15	134 133-135	970	51 48-52	137 132-144
2.00	14:26	55	7:17	131 129-133	954	51 48-52	141 134-151
2.13	15:20	54	7:14	130 128-131	940	50 48-52	142 136-145
2.25	16:13	54	7:10	130 129-132	931	50 34-52	142 116-150
2.38	17:12	58	7:47	129 128-130	1005	52 48-98	145 61-165
2.50	18:05	53	7:04	131 128-133	925	49 30-52	149 114-162
2.63	18:59	54	7:12	132 130-133	951	50 48-50	143 137-150
2.75	19:53	54	7:14	131 130-132	948	51 50-52	141 131-155
2.88	20:46	53	7:05	133 130-134	942	50 48-52	155 150-159
3.00	21:40	53	7:06	135 134-135	959	50 48-52	145 136-159
3.10	22:20	40	7:03	133 132-133	938	50 50-52	152 142-161

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (227 max)

Power Graph

Power Bands

Cadence

51 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:43	More
800m	3:25	6:52	More
1km	4:18	6:55	More
Mile	7:05	7:05	More
5k	22:26	7:13	More

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Training Effect
Average Cadence