Sun 27th Jan 2019 at 11:00am by ClaretPacker

Cross > General

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Time
1:42:03
Miles
4.44
Min/mi
22:59
Cals
842
BPM
104
%MHR
199.1
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 1:42:03(22:58/m) 842cal

1:42:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:33	2:33	20:27	95 56-125	1944
0.25	4:57	2:24	19:11	119 94-148	2283
0.38	9:32	4:35	36:36	100 84-125	3660
0.50	14:13	4:41	37:28	110 94-137	4122
0.63	16:18	2:05	16:38	108 98-117	1796
0.75	18:46	2:28	19:46	109 99-123	2155
0.88	21:54	3:08	25:01	101 90-110	2527
1.00	24:12	2:18	18:27	106 92-116	1956
1.13	26:59	2:47	22:19	101 93-112	2254
1.25	30:28	3:29	27:51	103 90-117	2868
1.38	33:33	3:05	24:37	101 90-109	2486
1.50	36:16	2:43	21:44	109 96-124	2368
1.63	39:24	3:09	25:09	120 111-132	3017
1.75	41:35	2:11	17:24	101 83-114	1758
1.88	44:31	2:56	23:30	103 94-114	2420
2.00	47:10	2:39	21:08	100 87-110	2114
2.13	50:29	3:19	26:34	98 84-111	2604
2.25	53:24	2:55	23:20	100 87-113	2334
2.38	56:10	2:46	22:08	109 91-130	2412
2.50	58:30	2:20	18:38	121 97-139	2255
2.63	1:01:26	2:57	23:34	123 110-138	2899
2.75	1:04:27	3:00	24:03	118 110-131	2839
2.88	1:07:48	3:21	26:48	97 68-126	2599
3.00	1:10:41	2:53	23:03	104 91-120	2398
3.13	1:13:43	3:02	24:16	104 86-122	2524
3.25	1:16:23	2:40	21:18	95 85-104	2024
3.38	1:18:46	2:23	19:05	98 90-107	1870
3.50	1:21:55	3:09	25:11	96 85-107	2417
3.63	1:25:10	3:15	26:02	97 83-114	2525
3.75	1:27:16	2:07	16:53	102 90-114	1722
3.88	1:30:50	3:33	28:26	97 87-110	2758
4.00	1:33:20	2:31	20:06	100 91-110	2010
4.13	1:36:32	3:11	25:29	98 87-107	2498
4.25	1:38:30	1:58	15:47	93 85-103	1468
4.38	1:40:59	2:29	19:54	93 85-104	1851
4.44	1:42:02	1:03	15:02	89 85-93	1338

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:29	19:05	More
1km	12:22	19:54	More
Mile	21:50	21:50	More
5k	1:11:20	22:58	More

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