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Sun 27th Jan 2019 at 11:00am by ClaretPacker

Cross > General

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Time
1:42:03
Miles
4.44
Min/mi
22:59
Pacing
0%
Cals
842
BPM
104
%MHR
199.1
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 1:42:03(22:58/m) 842cal

1:42:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.38	10:00	10:00	26:19	104 56-148	2737
0.78	20:00	10:00	24:52	107 90-137	2661
1.23	30:00	10:00	22:09	103 90-116	2281
1.66	40:00	10:00	23:32	110 90-132	2588
2.10	50:00	10:00	22:24	100 83-114	2240
2.56	1:00:00	10:00	21:55	111 87-139	2432
2.96	1:10:00	10:00	25:08	108 68-131	2715
3.41	1:20:00	10:00	22:15	100 85-122	2225
3.86	1:30:00	10:00	22:13	98 83-114	2178
4.33	1:40:00	10:00	21:01	97 85-110	2039
4.44	1:42:02	2:02	18:27	91 85-101	1678

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:29	19:05	More
1km	12:22	19:54	More
Mile	21:50	21:50	More
5k	1:11:20	22:58	More

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