Wed 30th Jan 2019 at 7:00am by DavidC

Run > General

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Time
1:08:54
Miles
8.35
Min/mi
8:15
Pacing
88%
WAVA
61.54
Stride(cm)
103
Cals
781
Cadence
189
BPM
160
%MHR
86.6
B/mi
1321
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/150bpm 85cal 6.96/9.18mph
2) 1m - 7:46(7:46/m) 155/163bpm 83cal 7.72/7.99mph
3) 1m - 8:09(8:09/m) 159/164bpm 94cal 7.36/7.95mph
4) 1m - 8:01(8:01/m) 164/168bpm 94cal 7.49/8.12mph
5) 1m - 7:49(7:49/m) 167/170bpm 93cal 7.68/7.97mph
6) 1m - 8:32(8:32/m) 165/167bpm 99cal 7.03/7.87mph
7) 1m - 8:28(8:28/m) 166/169bpm 99cal 7.08/7.58mph
8) 1m - 8:19(8:19/m) 167/170bpm 97cal 7.21/7.78mph
9) 0.35m - 3:13(9:17/m) 166/171bpm 37cal 6.46/7.87mph

8:37 7:46 8:09 8:01 7:49 8:32 8:28 8:19 3:13

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	130 119-134	1216	167 94-188	4/10
0.50	4:27	2:07	8:26	141 132-145	1190	188 176-192	7/5
0.75	6:29	2:02	8:09	145 142-148	1183	178 120-204	4/7
1.00	8:37	2:08	8:32	148 146-150	1263	189 182-192	5/3
1.25	10:36	1:58	7:53	151 148-155	1190	193 190-194	4/2
1.50	12:34	1:58	7:52	156 154-158	1228	193 192-196	2/3
1.75	14:30	1:57	7:46	154 152-156	1197	190 96-196	2/2
2.00	16:23	1:53	7:33	158 155-163	1193	195 190-198	2/10
2.25	18:33	2:10	8:40	156 150-162	1351	189 168-196	6/2
2.50	20:33	1:59	7:57	158 155-162	1255	194 190-196	4/4
2.75	22:35	2:02	8:08	161 158-162	1310	193 190-196	2/3
3.00	24:33	1:58	7:53	162 161-164	1278	194 192-196	4/3
3.25	26:29	1:56	7:46	164 162-165	1273	195 194-196	2/2
3.50	28:26	1:57	7:48	164 163-166	1278	195 194-196	1/2
3.75	30:29	2:03	8:11	164 163-166	1342	191 186-194	2/2
4.00	32:34	2:05	8:18	165 164-167	1371	194 190-196	2/2
4.25	34:28	1:54	7:36	167 166-168	1270	194 192-196	4/3
4.50	36:25	1:57	7:49	167 166-169	1304	194 194-196	4/3
4.75	38:23	1:58	7:51	167 166-169	1311	194 192-196	2/1
5.00	40:22	1:59	7:56	166 164-168	1318	192 190-194	3/2
5.25	42:38	2:16	9:05	164 161-166	1489	178 122-194	11/10
5.50	44:41	2:03	8:14	165 163-167	1358	191 186-194	3/4
5.75	46:45	2:04	8:16	166 165-167	1371	191 186-194	6/4
6.00	48:55	2:09	8:38	165 163-167	1423	189 174-192	2/1
6.25	51:05	2:10	8:40	166 164-169	1439	192 190-194	5/1
6.50	53:15	2:10	8:41	165 163-169	1434	189 176-198	4/7
6.75	55:21	2:06	8:25	165 164-167	1389	191 186-194	3/2
7.00	57:22	2:01	8:05	168 166-169	1357	193 188-194	1/3
7.25	59:23	2:01	8:02	168 166-169	1350	194 192-196	2/1
7.50	1:01:30	2:07	8:27	168 163-170	1419	193 188-196	4/1
7.75	1:03:34	2:04	8:18	165 163-168	1369	192 188-194	3/5
8.00	1:05:42	2:07	8:30	166 165-167	1410	192 184-194	4/3
8.25	1:08:08	2:27	9:47	165 160-168	1614	173 122-196	7/5
8.35	1:08:55	47	8:06	169 167-170	1370	189 168-194	3/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 14m, Flat prediction 1:08:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	191	8.3	1:07:17	8:08
Walk	2.4	134	0.1	1:38	20:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.85%	More
800m	3:48	7:39	53.21%	More
1km	4:46	7:41	55.18%	More
Mile	7:46	7:46	57.52%	More
5k	24:38	7:56	61.76%	More
5 miles	40:12	8:02	61.74%	More
10k	50:27	8:07	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	23:17	7:30	65.34
5M	39:15	7:51	63.23
10km	49:49	8:01	62.27
10M	1:23:59	8:24	61.11
Half	1:52:57	8:37	59.69
20M	2:59:42	8:59	59.45
Mara	4:01:42	9:14	58.94

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