Wed 30th Jan 2019 at 6:00am by Welshy Maverick!

Run > General

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Time
30:56
Miles
3.73
Min/mi
8:18
Pacing
86.3%
WAVA
50.40
Stride(cm)
104
Cals
349
Cadence
186
BPM
151
%MHR
88.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 140/150bpm 53cal 11.52/12.23kmph
2) 1km - 5:01(5:01/km) 144/151bpm 54cal 11.96/12.5kmph
3) 1km - 5:12(5:12/km) 152/160bpm 59cal 11.54/12.06kmph
4) 1km - 5:11(5:11/km) 159/165bpm 61cal 11.58/12.56kmph
5) 1km - 5:11(5:11/km) 159/169bpm 62cal 11.56/12.16kmph
6) 1km - 5:07(5:07/km) 160/169bpm 60cal 11.74/13.44kmph

5:13 5:01 5:12 5:11 5:11 5:07

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	128 106-144	1011	195 186-200
0.25	2:02	1:03	8:21	147 144-149	1226	194 188-198
0.38	3:04	1:02	8:14	144 141-147	1186	192 188-198
0.50	4:10	1:07	8:53	142 137-147	1260	187 182-192
0.63	5:16	1:05	8:43	136 131-143	1186	186 182-192
0.75	6:17	1:02	8:13	139 134-144	1143	184 180-192
0.88	7:17	1:00	7:58	144 139-147	1147	187 182-192
1.00	8:16	59	7:54	144 142-149	1137	191 188-194
1.13	9:17	1:01	8:10	146 142-151	1191	188 186-190
1.25	10:18	1:00	8:03	146 142-148	1176	190 184-194
1.38	11:20	1:02	8:15	146 144-149	1204	188 184-192
1.50	12:20	1:00	8:02	149 147-151	1197	187 186-190
1.63	13:23	1:03	8:22	153 150-155	1280	188 184-190
1.75	14:27	1:04	8:33	156 154-158	1335	188 186-190
1.88	15:31	1:04	8:33	157 154-159	1343	186 182-188
2.00	16:32	1:01	8:08	159 155-164	1293	184 180-188
2.13	17:34	1:02	8:14	163 158-165	1341	186 182-192
2.25	18:38	1:05	8:38	157 154-162	1355	185 184-188
2.38	19:40	1:02	8:13	157 155-158	1289	185 184-186
2.50	20:45	1:05	8:41	159 157-161	1380	186 182-188
2.63	21:49	1:04	8:31	160 157-163	1361	183 180-186
2.75	22:54	1:05	8:40	158 153-162	1370	183 180-188
2.88	23:55	1:01	8:09	157 154-163	1279	184 180-190
3.00	24:56	1:01	8:05	158 154-163	1276	183 180-186
3.13	25:57	1:02	8:13	164 160-167	1349	183 180-190
3.25	27:00	1:02	8:19	165 163-169	1372	184 182-190
3.38	28:02	1:03	8:21	162 160-166	1352	183 180-186
3.50	29:07	1:05	8:42	161 154-165	1401	183 180-186
3.63	30:07	59	7:56	153 150-157	1213	186 180-194
3.73	31:33	1:26 +36	13:09	153 145-160	2012	186 182-194

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	3.7	30:57	8:17
Walk	1.9	126	0	36	10:52:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.03%	More
800m	3:58	8:00	42.41%	More
1km	4:59	8:01	44.26%	More
Mile	8:06	8:06	46.80%	More
5k	25:46	8:18	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.47
5km	25:29	8:12	50.48
5M	42:12	8:26	49.95
10km	53:08	8:33	49.71
10M	1:27:59	8:48	49.73
Half	1:57:09	8:57	49.11
20M	3:03:27	9:10	49.69
Mara	4:04:14	9:19	49.77

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