Tue 29th Jan 2019 at 6:00pm by Stiggers

Run > General

Follow User
0 👍

Time
56:44
Miles
5.54
Min/mi
10:14
Pacing
72.5%
WAVA
45.10
Cals
521
BPM
140
%MHR
72.4
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 170/219bpm 16cal 6.03/7.21mph
2) 1m - 10:07(10:07/m) 124/133bpm 114cal 5.93/9.52mph
3) 1m - 10:39(10:39/m) 127/137bpm 110cal 5.63/7.42mph
4) 1m - 10:24(10:24/m) 131/149bpm 110cal 5.77/8.37mph
5) 1m - 10:14(10:14/m) 136/152bpm 113cal 5.87/7.14mph
6) 0.54m - 5:23(9:58/m) 137/151bpm 58cal 6.02/7.42mph

9:57 10:07 10:39 10:24 10:14 5:23

Pin Map

0mi in 0

Pace

21%

19%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:42	2:42 +12	10:49	155 123-182	1678
0.50	5:10	2:27	9:50	186 167-212	1828
0.75	7:30	2:20	9:22	203 189-217	1901
1.00	11:01	3:30 +50	14:02	144 88-194	2020
1.25	13:43	2:43 +12	10:50	113 98-127	1225
1.50	16:19	2:36	10:25	126 120-130	1313
1.75	18:48	2:29	9:56	128 126-132	1270
2.00	21:19	2:30	10:01	131 128-133	1312
2.25	24:49	3:31 +58	14:02	130 99-134	1825
2.50	27:44	2:55 +8	11:41	121 102-135	1414
2.75	30:49	3:04 +26	12:17	127 123-136	1561
3.00	33:41	2:53 +13	11:30	127 121-137	1462
3.25	36:33	2:51	11:24	131 121-141	1494
3.50	40:03	3:30 +1:05	14:02	123 109-132	1726
3.75	43:10	3:07 +31	12:27	132 116-146	1643
4.00	46:01	2:52 +21	11:27	137 123-148	1569
4.25	49:02	3:01 +19	12:03	130 119-148	1567
4.50	51:36	2:34	10:14	141 124-152	1443
4.75	54:26	2:50 +23	11:20	139 136-152	1576
5.00	56:58	2:32	10:08	134 129-138	1358
5.25	1:00:08	3:10 +35	12:39	133 110-149	1681
5.50	1:02:40	2:33 +9	10:11	140 135-149	1426
5.54	1:03:05	25	10:10	150 148-151	1525

Heart

140/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.21%	More
800m	4:45	9:33	39.44%	More
1km	5:58	9:36	40.92%	More
Mile	9:57	9:57	41.81%	More
5k	34:37	11:09	40.90%	More
5 miles	56:43	11:21	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	30:06	9:41	47.04
5M	50:42	10:08	45.42
10km	1:04:20	10:21	44.67
10M	1:48:22	10:50	43.81
Half	2:25:41	11:07	42.77
20M	3:51:37	11:35	42.62
Mara	5:11:22	11:53	42.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry