Tue 29th Jan 2019 at 5:00pm by Spally

Run > General

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Time
6:16
Miles
0.62
Min/mi
10:06
WAVA
42.15
Stride(cm)
95
Cals
68
Cadence
168
BPM
161
%MHR
86.8
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:17/km) 162/175bpm 68cal 9.55/10.35kmph

6:16

Pin Map

0mi in 0

Pace

10%

20%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	139 127-152	1393	174 172-176
0.13	1:13	35	9:23	156 154-159	1465	172 170-174
0.19	1:49	36	9:37	162 158-164	1558	171 170-172
0.25	2:24	35	9:20	167 166-169	1558	170 168-172
0.31	3:01	37	9:51	167 163-173	1645	170 168-170
0.38	3:45	44	11:46	170 166-175	2000	169 168-172
0.44	4:21	36	9:38	166 165-167	1599	171 168-172
0.50	5:02	41	10:55	166 165-167	1812	158 120-172
0.56	5:43	41	10:51	163 161-165	1770	152 114-172
0.62	6:16	33	9:52	168 164-170	1656	171 170-174

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	0.6	5:53	9:52
Walk	6.1	116	0	23	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.14%	More
800m	5:00	10:03	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.14
5km	34:35	11:08	45.33
5M	57:17	11:27	44.66
10km	1:12:07	11:36	44.41
10M	1:59:26	11:57	44.10
Half	2:39:00	12:08	43.21
20M	4:09:00	12:27	43.31
Mara	5:31:31	12:39	43.01

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