Tue 29th Jan 2019 at 5:00pm by MAG

Run > General

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Time
34:18
Miles
4.41
Min/mi
7:47
Pacing
96.6%
WAVA
56.01
Stride(cm)
108
Cals
518
Cadence
192
BPM
141
%MHR
78.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/143bpm 113cal 7.78/9.14mph
2) 1m - 7:46(7:46/m) 140/149bpm 118cal 7.73/8.06mph
3) 1m - 7:55(7:55/m) 141/145bpm 118cal 7.58/8.12mph
4) 1m - 7:49(7:49/m) 144/151bpm 119cal 7.68/7.99mph
5) 0.41m - 3:06(7:34/m) 152/156bpm 50cal 7.92/8.06mph

7:43 7:46 7:55 7:49 3:06

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	114 75-133	846	190 122-202
0.25	1:54	59	7:49	135 133-139	1055	192 190-194
0.38	2:52	57	7:38	138 136-140	1054	195 190-200
0.50	3:50	58	7:47	139 135-141	1082	194 192-196
0.63	4:49	59	7:52	136 133-140	1070	193 188-196
0.75	5:46	57	7:36	138 136-140	1049	195 190-200
0.88	6:46	1:00	7:56	138 135-143	1096	195 192-200
1.00	7:43	58	7:40	141 139-142	1081	194 190-196
1.13	8:43	59	7:56	137 134-142	1086	193 190-196
1.25	9:39	57	7:34	139 133-143	1051	193 192-196
1.38	10:36	56	7:31	141 137-146	1061	192 186-196
1.50	11:33	58	7:42	144 142-148	1108	191 184-196
1.63	12:30	57	7:34	138 135-141	1045	192 188-198
1.75	13:29	59	7:52	139 136-142	1092	190 186-192
1.88	14:28	59	7:50	143 141-146	1119	191 188-194
2.00	15:29	1:01	8:08	138 135-141	1121	191 190-194
2.13	16:28	59	7:54	137 135-141	1083	190 186-196
2.25	17:27	59	7:56	140 136-142	1110	193 188-202
2.38	18:25	58	7:41	142 141-143	1092	190 186-198
2.50	19:23	58	7:45	143 142-144	1108	193 188-196
2.63	20:24	1:01	8:05	142 140-145	1148	192 188-196
2.75	21:24	1:00	7:59	141 137-144	1126	194 188-200
2.88	22:24	1:00	7:59	142 140-144	1134	194 192-200
3.00	23:24	1:00	7:59	141 138-143	1127	195 190-196
3.13	24:23	1:00	7:59	141 138-143	1126	193 190-198
3.25	25:22	58	7:44	143 139-144	1106	189 186-192
3.38	26:21	59	7:53	145 144-146	1144	193 188-196
3.50	27:21	1:01	8:04	142 139-145	1146	191 188-192
3.63	28:20	59	7:51	144 141-147	1131	191 184-194
3.75	29:16	56	7:27	143 140-147	1065	193 190-196
3.88	30:14	58	7:45	148 145-150	1146	193 188-196
4.00	31:12	58	7:44	149 145-151	1153	192 182-200
4.13	32:09	56	7:31	150 149-152	1129	191 184-194
4.25	33:06	57	7:36	152 150-155	1156	193 188-196
4.38	34:03	57	7:39	152 146-156	1163	191 188-196
4.41	34:18	15	7:36	155 154-155	1177	195 194-196

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.4	34:18	7:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.35%	More
800m	3:46	7:34	46.66%	More
1km	4:42	7:34	48.82%	More
Mile	7:40	7:40	51.58%	More
5k	24:13	7:48	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:11	7:50	55.64
10km	49:20	7:56	55.14
10M	1:21:42	8:10	54.97
Half	1:48:46	8:18	54.18
20M	2:50:20	8:31	54.82
Mara	3:46:46	8:39	54.91

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