Tue 29th Jan 2019 at 11:00am by Lana

Run > General

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Time
1:08:17
Miles
3.61
Min/mi
18:55
Pacing
70.9%
WAVA
33.26
Stride(cm)
65
Cals
312
Cadence
131
BPM
96
%MHR
55.9
B/mi
1809
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 96/113bpm 95cal 3.3/4.01mph
2) 1m - 16:55(16:55/m) 98/124bpm 93cal 3.55/3.8mph
3) 1m - 17:58(17:58/m) 93/114bpm 74cal 3.34/3.88mph
4) 0.61m - 15:12(24:51/m) 95/134bpm 50cal 2.42/3.78mph

18:11 16:55 17:58 15:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	28:03	76 56-91	2132	127 118-136	0/4
0.25	5:43	2:13	17:42	95 84-106	1682	132 128-136	2/1
0.38	7:49	2:06	16:47	105 102-111	1762	133 128-136	4/0
0.50	9:51	2:02	16:15	103 96-111	1674	135 134-136	1/1
0.63	11:58	2:07	16:53	99 93-102	1671	136 134-138	1/1
0.75	14:06	2:08	17:05	100 94-103	1709	132 118-136	2/1
0.88	16:09	2:03	16:26	97 90-102	1594	134 132-136	1/1
1.00	18:11	2:02	16:17	99 92-105	1613	135 132-138	1/1
1.13	20:16	2:05	16:40	103 95-111	1716	133 128-136	0/3
1.25	22:27	2:11	17:26	89 82-94	1552	134 130-136	1/3
1.38	24:33	2:06	16:48	94 91-98	1580	133 124-136	0/2
1.50	26:40	2:07	16:54	96 90-100	1623	133 126-136	2/0
1.63	28:42	2:02	16:18	98 94-102	1597	133 130-136	3/0
1.75	30:49	2:07	16:54	102 98-104	1723	132 128-134	1/1
1.88	33:00	2:12	17:35	106 95-122	1863	133 130-134	2/0
2.00	35:06	2:06	16:45	95 91-100	1591	130 128-136	0/1
2.13	37:14	2:08	17:00	101 97-104	1718	130 128-132	1/1
2.25	39:19	2:05	16:41	101 98-104	1685	133 128-134	2/0
2.38	41:24	2:06	16:45	99 93-105	1658	132 130-134	0/0
2.50	43:39	2:15	17:59	101 87-113	1817	131 128-134	1/0
2.63	46:11	2:31	20:11	93 82-100	1876	128 118-136	0/1
2.75	48:29	2:18	18:27	82 76-89	1513	119 118-124	0/1
2.88	50:47	2:18	18:25	83 73-89	1528	118 118-120	8/0
3.00	53:04	2:17	18:19	87 81-92	1594	124 118-128	2/0
3.13	55:29	2:24	19:13	80 66-95	1538	118 110-126	0/2
3.25	57:56	2:27	19:36	69 64-81	1353	118 118-118	0/8
3.38	1:00:49	2:54	23:10	92 76-110	2132	124 118-134	1/1
3.50	1:03:53	3:03	24:27	109 86-132	2666	130 118-136	1/2
3.61	1:08:17	4:24	39:22	116 103-129	4567	124 108-130	1/2

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 1:08:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	130	3.6	1:07:15	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	27.27%	More
800m	8:14	16:34	31.93%	More
1km	10:18	16:34	32.89%	More
Mile	16:35	16:35	33.57%	More
5k	53:49	17:19	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	31.77
5km	58:14	18:45	33.39
5M	1:36:27	19:17	33.05
10km	2:01:26	19:33	32.93
10M	3:21:04	20:06	32.95
Half	4:27:43	20:26	32.41
20M	6:59:14	20:58	32.80
Mara	9:18:09	21:18	32.78

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