Tue 29th Jan 2019 at 9:00am by Tumbleweed90

Run > Easy
  • Time
    53:00
  • Miles
    6.87
  • Min/mi
    7:43
  • Pacing
    76.3%
  • WAVA
    55.46
  • Stride(cm)
    120
  • Cals
    641
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1311
  • Asc(m)
    206
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 146/152bpm 53cal 7.33/7.87mph
2) 0.59m - 4:55(8:17/m) 160/172bpm 57cal 7.24/7.78mph
3) 0.06m - 30(8:30/m) 156/157bpm 5cal 7.06/6.89mph
4) 0.06m - 30(8:21/m) 157/158bpm 5cal 7.19/6.97mph
5) 0.14m - 1:00(7:03/m) 159/160bpm 11cal 8.52/8.37mph
6) 0.12m - 1:00(8:06/m) 160/166bpm 11cal 7.41/8.6mph
7) 0.29m - 2:00(6:52/m) 168/183bpm 24cal 8.73/9.12mph
8) 0.12m - 1:00(8:17/m) 169/175bpm 12cal 7.25/8.66mph
9) 0.34m - 3:00(8:48/m) 169/174bpm 36cal 6.82/7.89mph
10) 0.19m - 1:30(8:06/m) 169/172bpm 18cal 7.41/7.85mph
11) 0.53m - 4:00(7:31/m) 170/173bpm 48cal 7.97/8.89mph
12) 0.4m - 3:00(7:34/m) 174/180bpm 37cal 7.93/8.54mph
13) 0.62m - 4:40(7:31/m) 177/185bpm 60cal 7.97/8.66mph
14) 0.04m - 20(8:00/m) 176/178bpm 4cal 7.5/7.83mph
15) 0.39m - 3:00(7:46/m) 180/189bpm 39cal 7.73/8.06mph
16) 0.56m - 4:00(7:06/m) 180/187bpm 52cal 8.45/8.81mph
17) 0.4m - 3:00(7:31/m) 181/184bpm 39cal 7.98/8.41mph
18) 0.37m - 3:00(8:11/m) 180/185bpm 39cal 7.34/7.85mph
19) 0.2m - 1:30(7:36/m) 173/178bpm 18cal 7.9/8.04mph
20) 0.3m - 2:00(6:36/m) 176/179bpm 25cal 9.09/9.81mph
21) 0.13m - 1:00(7:59/m) 174/177bpm 12cal 7.52/9.52mph
22) 0.15m - 1:00(6:35/m) 177/179bpm 12cal 9.11/9.52mph
23) 0.06m - 30(9:02/m) 174/177bpm 6cal 6.64/9.29mph
24) 0.08m - 30(6:35/m) 175/177bpm 6cal 9.12/9.29mph
25) 0.12m - 1:00(8:16/m) 176/179bpm 12cal 7.25/8.64mph
5:05 4:55 30 30 1:00 1:00 2:00 1:00 3:00 1:30 4:00 3:00 4:40 20 3:00 4:00 3:00 3:00 1:30 2:00 1:00 1:00 30 30 1:00
Pin Map
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0mi in 0

Pace

17% 36% 31% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 142 130-150 1152 169 164-176 8/4
0.50 4:04 2:02 8:09 148 145-151 1206 171 166-178 4/8
0.75 6:31 2:27 +24 9:48 150 144-165 1471 172 166-178 4/2
1.00 8:55 2:24 +21 9:37 163 154-170 1568 171 118-180 7/1
1.25 11:05 2:09 +2 8:38 161 152-171 1389 174 158-178 20/0
1.50 12:57 1:52 7:29 158 154-160 1183 175 172-178 9/2
1.75 14:48 1:51 7:23 167 157-182 1232 173 166-182 1/22
2.00 16:41 1:54 7:35 167 162-175 1267 171 160-176 3/12
2.25 19:45 3:04 +48 12:15 168 160-173 2059 177 170-182 32/0
2.50 21:49 2:03 8:14 169 166-172 1391 175 168-178 18/2
2.75 23:38 1:49 7:17 169 166-173 1231 175 172-180 3/5
3.00 25:28 1:50 7:19 171 168-172 1251 176 172-180 12/3
3.25 27:34 2:06 8:24 171 164-179 1436 174 168-186 5/7
3.50 29:20 1:46 7:05 175 172-179 1239 174 170-178 2/6
3.75 31:12 1:53 7:30 180 176-183 1350 176 172-182 12/8
4.00 33:03 1:51 7:23 175 170-184 1291 173 166-186 4/17
4.25 35:03 2:00 7:59 177 168-181 1413 171 160-178 4/24
4.50 36:59 1:56 7:46 181 176-189 1404 171 166-172 0/20
4.75 38:48 1:49 7:16 181 177-183 1316 177 172-182 6/4
5.00 40:33 1:45 7:00 178 170-187 1247 176 170-182 6/1
5.25 42:22 1:48 7:13 180 177-183 1300 172 168-178 1/11
5.50 44:17 1:56 7:42 182 180-184 1403 174 168-178 7/2
5.75 46:18 2:01 8:03 180 177-184 1448 171 166-176 2/12
6.00 48:17 1:59 7:56 175 168-182 1388 172 160-178 9/9
6.25 49:59 1:43 6:50 176 172-179 1203 176 172-180 2/8
6.50 51:48 1:49 7:15 175 171-179 1269 175 170-180 2/3
6.75 53:34 1:46 7:05 175 171-179 1240 177 170-182 8/3
6.87 54:35 1:01 8:19 175 172-178 1455 173 168-174 5/1

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 206m, Range 69m, Flat prediction 50:06
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.3% 10:10
38 3.4% 9:25
15 2.3% 7:06
14 4.0% 7:10
13 4.0% 7:31
See your biggest climbs

Cadence

173 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 173 6.9 52:59 7:53
Walk 0.7 118 0 23 3:54:01
Still 0.0 - - 1 -
Pause 2.2 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.10% More
800m 3:25 6:53 49.27% More
1km 4:18 6:56 51.19% More
Mile 7:15 7:15 52.15% More
5k 23:07 7:26 55.58% More
5 miles 38:40 7:44 54.49% More
10k 48:47 7:51 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.10
5km 22:51 7:21 56.24
5M 37:51 7:34 55.66
10km 47:39 7:40 55.40
10M 1:18:54 7:53 55.45
Half 1:45:03 8:01 54.76
20M 2:44:31 8:14 55.41
Mara 3:39:02 8:22 55.50
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