Tue 29th Jan 2019 at 9:00am by bedlam_g

Run > General

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Time
30:16
Miles
2.56
Min/mi
11:49
Pacing
68%
WAVA
38.49
Stride(cm)
85
Cals
322
Cadence
161
BPM
126
%MHR
62.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 118/136bpm 115cal 5/6.18mph
2) 1m - 11:34(11:34/m) 132/148bpm 137cal 5.19/6.1mph
3) 0.56m - 6:41(11:57/m) 131/143bpm 70cal 5.02/5.7mph

12:00 11:34 6:41

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57 +19	15:38	116 78-132	1814	165 158-170
0.25	3:15	1:18	10:25	130 123-135	1355	165 160-172
0.38	4:39	1:23	11:05	125 121-129	1386	161 156-170
0.50	6:04	1:26	11:27	125 116-135	1431	159 144-170
0.63	7:29	1:24	11:15	120 118-122	1350	163 158-168
0.75	8:52	1:23	11:01	114 108-121	1257	161 154-168
0.88	11:36	2:44 +58	21:53	105 86-114	2297	161 152-166
1.00	13:15	1:40	13:19	115 106-121	1531	160 86-184
1.13	16:03	2:48 +1:09	22:24	121 117-128	2711	164 160-170
1.25	17:30	1:26	11:32	133 127-137	1534	158 82-170
1.38	18:50	1:20	10:39	126 120-134	1343	164 160-168
1.50	20:05	1:15	10:04	128 124-132	1288	162 160-166
1.63	21:29	1:23	11:07	132 129-135	1467	162 158-166
1.75	23:17	1:48 +21	14:23	141 130-146	2029	159 86-166
1.88	24:36	1:20	10:38	135 130-139	1435	161 154-166
2.00	26:43	2:06 +22	16:50	143 136-148	2408	161 152-166
2.13	28:19	1:36	12:48	137 126-143	1753	158 152-162
2.25	29:55	1:36	12:49	123 119-128	1576	161 92-170
2.38	31:41	1:46 +20	14:07	133 125-140	1878	160 102-168
2.50	33:01	1:21	10:45	132 128-139	1420	161 156-168
2.56	33:44	43	12:03	130 128-133	1566	159 156-164

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	162	2.5	29:53	12:58
Walk	1.7	88	0	39	52:57
Still	0.2	-	-	3	-
Pause	8.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.51%	More
800m	5:15	10:34	35.96%	More
1km	6:47	10:56	36.26%	More
Mile	12:08	12:08	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.90
5km	37:14	11:59	38.32
5M	1:01:57	12:23	37.47
10km	1:18:10	12:35	37.07
10M	2:10:03	13:00	36.81
Half	2:53:37	13:15	36.19
20M	4:33:01	13:39	36.47
Mara	6:04:28	13:55	36.43

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