Tue 29th Jan 2019 at 7:00am by tuga

Swim > General

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Time
36:17
Miles
0.39
per 100m
5:46
Cals
110
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 34:54(1:29:17/m) 110cal 21/rpm 1.04/1.4mph
2) 0m - 8(/m)
3) 0m - 21(/m)
4) 0m - 48(/m)
5) 0m - 4(/m)
6) 0m - 3(/m)
7) 0m - 1(/m)

34:54 8 21 48 4 3 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:52	3:52	1:02:12	48 40-50
0.12	6:56	3:04	49:22	51 48-52
0.19	10:06	3:10	50:59	46 32-52
0.25	13:43	3:37	58:20	49 42-52
0.31	17:10	3:27	55:23	44 34-50
0.37	20:37	3:27	55:34	43 38-48
0.43	23:57	3:20	53:35	44 36-48
0.50	27:29	3:32	56:51	38 34-44
0.56	31:13	3:44	1:00:09	39 36-42
0.62	34:49	3:36	57:59	42 36-46
0.65	36:17	1:27	47:45	46 46-46

Cadence

44 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:08	52:50	More
800m	27:05	54:29	More
1km	34:14	55:06	More

Predictions

Dist	Time	Per Mile
400m	22:12	1:29:19
750m	44:03	1:34:31
1km	1:00:17	1:37:01
1500m	1:33:47	1:40:37
1 mile	1:41:16	1:41:16
1.9km	2:01:21	1:42:47
3km	3:19:39	1:47:06
3.8km	4:18:19	1:49:24
5km	5:48:24	1:52:08
10km	12:21:39	1:59:21

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