Tue 29th Jan 2019 at 6:00am by ChrisHurk

Run > Trail Run

cold

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Time
59:41
Miles
7.01
Min/mi
8:31
Pacing
30.7%
WAVA
55.62
Stride(cm)
105
Cals
1185
Cadence
179
Asc(m)
123
Hillscore
8
Surface
Mixed

Notes & Comments

Frosty Langley Woods loop with R. Felt a little nippier today and quickest time on that loop

Split Summary
===
1) 1m - 8:52(8:52/m) 169cal 6.77/7.51mph
2) 1m - 8:52(8:52/m) 169cal 6.76/8.01mph
3) 1m - 8:29(8:29/m) 168cal 7.07/8.16mph
4) 1m - 8:49(8:49/m) 170cal 6.8/7.62mph
5) 1m - 8:11(8:11/m) 166cal 7.33/8.62mph
6) 1m - 8:09(8:09/m) 171cal 7.36/9.73mph
7) 1m - 8:15(8:15/m) 171cal 7.27/8.85mph
8) 0.01m - 3(7:25/m) 1cal 8.09/7.47mph

8:52 8:52 8:29 8:49 8:11 8:09 8:15 3

Pin Map

0mi in 0

Pace

35%

11%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +30	11:05	176 120-194	0/2
0.50	4:59	2:13	8:52	182 178-186	0/12
0.75	7:50	2:51 +45	11:22	182 176-188	1/5
1.00	10:06	2:16	9:05	179 174-184	0/7
1.25	13:03	2:56 +41	11:46	182 176-190	1/5
1.50	16:46	3:44 +1:40	14:55	182 120-192	11/0
1.75	19:57	3:10 +55	12:41	180 120-188	12/0
2.00	22:16	2:19	9:17	178 174-186	2/6
2.25	28:22	6:06 +4:12	24:26	186 180-190	1/2
2.50	31:14	2:52 +34	11:27	179 120-190	4/15
2.75	33:19	2:04	8:18	182 176-188	1/9
3.00	37:57	4:39 +2:31	18:35	180 120-190	5/4
3.25	40:42	2:45 +25	11:00	183 176-188	7/0
3.50	42:52	2:09	8:37	181 176-188	4/1
3.75	45:05	2:13	8:53	177 174-184	7/0
4.00	47:16	2:11	8:44	180 176-186	3/3
4.25	49:49	2:33 +26	10:11	180 176-188	5/4
4.50	52:19	2:30 +19	10:00	180 120-188	7/4
4.75	55:57	3:39 +1:38	14:35	178 174-188	0/12
5.00	57:51	1:53	7:34	181 176-188	0/11
5.25	1:00:17	2:26 +24	9:42	186 176-194	8/0
5.50	1:04:03	3:46 +1:42	15:04	184 174-188	8/2
5.75	1:07:19	3:16 +1:12	13:04	185 178-190	4/1
6.00	1:10:26	3:08 +1:09	12:31	179 124-188	2/3
6.25	1:12:44	2:18	9:11	183 178-188	9/2
6.50	1:15:27	2:43 +41	10:53	185 176-192	7/0
6.75	1:17:23	1:56	7:45	186 182-190	0/3
7.00	1:19:56	2:33 +32	10:12	185 180-192	2/1

Elevation

Asc 123m, Range 35m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	13:18
16 2.1%	10:12
15 1.4%	8:44
12 1.9%	8:53
11 4.0%	18:46
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	182	7	58:47	8:44
Walk	23.5	120	0.1	19:15	6:03:50
Pause	2.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.77%	More
800m	3:45	7:33	50.72%	More
1km	5:04	8:09	49.06%	More
Mile	8:09	8:09	51.88%	More
5k	32:33	10:29	44.17%	More
5 miles	57:22	11:28	40.79%	More
10k	1:11:46	11:33	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:11	8:06	57.10
5M	41:43	8:21	56.10
10km	52:31	8:27	55.63
10M	1:26:58	8:42	55.51
Half	1:55:48	8:50	54.73
20M	3:01:20	9:04	55.38
Mara	4:01:26	9:13	55.46

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