Mon 28th Jan 2019 at 3:00pm by mcshane

Bike > General

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Time
50:43
Miles
10.05
Mph
11.9
FBI
48.41
Cals
385
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:46(2:23/km) 51cal 25.17/31.31kmph
2) 2km - 5:29(2:45/km) 53cal 21.87/29.22kmph
3) 2km - 6:12(3:06/km) 50cal 19.36/29.39kmph
4) 2km - 5:51(2:55/km) 44cal 20.54/24.05kmph
5) 2km - 6:31(3:16/km) 50cal 18.41/29.86kmph
6) 2km - 5:07(2:33/km) 54cal 23.45/34.87kmph
7) 2km - 8:54(4:27/km) 35cal 13.48/25.93kmph
8) 2km - 7:16(3:38/km) 45cal 16.53/26.43kmph
9) 0.18km - 38(3:30/km) 3cal 17.13/25.33kmph

4:46 5:29 6:12 5:51 6:31 5:07 8:54 7:16 38

Pace

24%

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:23	2:23 +14	12.55
1.00	4:04	1:41	17.82
1.50	5:57	1:53	15.95
2.00	8:14	2:17	13.14
2.50	10:35	2:20 +3	12.84
3.00	12:47	2:13	13.58
3.50	15:03	2:16 +4	13.28
4.00	1:07:11	52:09 +51:22	0.58
4.50	1:11:59	4:48 +14	6.25
5.00	1:14:25	2:26	12.36
5.50	1:16:55	2:30	11.99
6.00	1:42:20	25:25 +23:38	1.18
6.50	1:47:28	5:08 +1:50	5.84
7.00	1:49:21	1:53	15.93
7.50	1:51:33	2:11	13.71
8.00	2:05:24	13:51 +10:45	2.17
8.50	2:09:20	3:57	7.61
9.00	2:14:54	5:34 +1:42	5.39
9.50	2:17:05	2:11	13.76
10.00	2:20:18	3:13 +10	9.34
10.05	2:20:45	27	7.06

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:32	3:32	More
5k	13:00	4:11	More
5 miles	1:03:23	12:41	More
10k	1:11:41	11:32	More
10 miles	2:20:02	14:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:27	5:03
20km	1:03:31	5:07
15 miles	1:17:32	5:10
20 miles	1:45:11	5:16
40km	2:12:26	5:20
25 miles	2:13:15	5:20
42km	2:19:28	5:21
50 miles	4:37:49	5:33
56 miles	5:13:17	5:36
100 miles	9:39:14	5:48
112 miles	10:53:10	5:50

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