Mon 28th Jan 2019 at 3:00pm by PenW

Run > General

Follow User
0 👍

Time
45:08
Miles
4.34
Min/mi
10:24
Pacing
93.1%
WAVA
49.37
Stride(cm)
94
Cals
456
Cadence
164
BPM
151
%MHR
88.2
B/mi
1568
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 142/156bpm 58cal 5.95/7.53mph
2) 0.62m - 6:24(10:18/m) 144/155bpm 63cal 5.83/6.7mph
3) 0.62m - 6:26(10:21/m) 144/156bpm 60cal 5.8/6.49mph
4) 0.62m - 6:43(10:49/m) 151/162bpm 70cal 5.55/5.95mph
5) 0.62m - 6:28(10:24/m) 152/164bpm 65cal 5.77/6.32mph
6) 0.62m - 6:38(10:40/m) 164/170bpm 72cal 5.63/6.28mph
7) 0.61m - 6:15(10:17/m) 161/176bpm 68cal 5.83/6.91mph

6:16 6:24 6:26 6:43 6:28 6:38 6:15

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	125 95-139	1206	169 164-174	1/1
0.25	2:29	1:17	10:16	141 138-143	1447	166 164-168	2/2
0.38	3:49	1:20	10:39	143 140-145	1523	165 164-166	1/4
0.50	5:11	1:21	10:51	147 138-156	1595	165 164-168	2/3
0.63	6:19	1:08	9:04	152 149-154	1377	165 162-168	0/4
0.75	7:36	1:18	10:21	151 148-154	1563	164 162-166	0/3
0.88	8:54	1:18	10:21	145 138-152	1500	164 162-166	0/3
1.00	10:10	1:16	10:09	140 137-142	1421	164 162-166	1/2
1.13	11:27	1:17	10:16	143 138-148	1468	164 162-166	0/3
1.25	12:43	1:16	10:11	138 136-141	1404	165 164-166	0/2
1.38	14:01	1:17	10:19	143 134-147	1476	165 162-166	1/1
1.50	15:19	1:19	10:29	146 143-149	1532	163 158-166	1/5
1.63	16:37	1:17	10:19	146 141-148	1507	163 160-166	0/9
1.75	17:52	1:15	10:02	141 137-147	1414	164 162-166	5/16
1.88	19:11	1:19	10:36	148 138-156	1568	165 162-166	16/1
2.00	20:33	1:22	10:53	150 147-152	1634	163 162-164	5/1
2.13	21:56	1:23	11:01	149 147-151	1643	164 162-168	7/0
2.25	23:16	1:20	10:38	151 148-153	1606	163 160-166	4/1
2.38	24:36	1:20	10:41	156 150-162	1668	164 162-166	2/1
2.50	25:56	1:21	10:45	150 148-153	1612	164 162-166	2/0
2.63	27:11	1:14	9:56	148 147-149	1469	164 162-166	2/2
2.75	28:29	1:18	10:27	148 144-151	1547	163 162-166	1/1
2.88	29:56	1:27	11:32	151 147-164	1743	164 162-168	4/1
3.00	31:14	1:18	10:22	157 154-164	1628	162 160-164	1/6
3.13	32:27	1:13	9:46	160 157-163	1562	162 160-164	0/10
3.25	33:42	1:15	10:01	166 162-169	1661	163 160-168	2/3
3.38	34:58	1:16	10:12	163 161-164	1663	163 162-164	3/2
3.50	36:15	1:17	10:12	164 162-167	1673	164 162-166	1/3
3.63	37:41	1:26	11:25	164 162-165	1872	164 162-166	7/0
3.75	39:07	1:26	11:29	162 160-163	1860	163 162-164	8/1
3.88	40:24	1:17	10:15	163 160-168	1670	164 162-166	7/0
4.00	41:44	1:20	10:40	159 157-161	1697	163 162-164	2/2
4.13	42:56	1:13	9:42	158 153-161	1534	164 162-168	2/2
4.25	44:13	1:17	10:14	159 153-175	1627	165 162-168	4/0
4.34	45:08	55	10:44	170 165-176	1826	163 162-166	1/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 53m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	10:42
21 3.1%	10:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.3	45:08	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.47%	More
800m	4:55	9:53	41.68%	More
1km	6:11	9:57	43.05%	More
Mile	10:08	10:08	44.65%	More
5k	32:13	10:22	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.64
5km	30:57	9:58	51.11
5M	52:57	10:35	48.75
10km	1:07:41	10:54	47.75
10M	1:55:48	11:35	45.90
Half	2:37:04	11:59	44.16
20M	4:13:15	12:40	43.00
Mara	5:43:30	13:07	41.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry