Mon 28th Jan 2019 at 3:00pm by Tony W

Cross > General

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Time
35:53
Miles
2.23
Min/mi
16:05
Cals
198
Cadence
120
BPM
94
%MHR
55
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 35:53(10:00/km) 95/119bpm 198cal 60/121rpm 6/7.59kmph

35:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	83 61-94	1364	117 110-122
0.13	2:01	59	15:46	95 94-96	1498	119 118-122
0.19	2:59	58	15:35	98 97-98	1527	118 118-118
0.25	3:58	59	15:43	97 97-97	1524	118 118-118
0.31	5:17	1:19 +24	21:03	96 96-97	2022	119 118-122
0.38	6:18	1:01	16:22	96 96-96	1572	120 118-122
0.44	7:16	57	15:18	97 97-97	1484	118 118-118
0.50	8:13	58	15:22	96 95-97	1475	120 118-122
0.56	9:54	1:40 +42	26:45	111 104-118	2970	119 118-122
0.63	10:57	1:04	16:57	101 100-101	1712	119 118-122
0.69	11:58	1:00	16:06	98 97-98	1578	121 118-124
0.75	12:57	1:00	15:54	98 97-98	1559	122 122-122
0.81	13:57	1:00	15:55	98 97-98	1560	120 118-122
0.88	14:56	59	15:44	96 95-97	1510	118 118-118
0.94	15:54	58	15:28	97 97-97	1499	120 118-122
1.00	16:50	56	14:58	98 97-98	1466	124 124-124
1.06	17:48	58	15:33	97 96-97	1509	124 124-124
1.13	18:54	1:05 +7	17:25	100 96-104	1741	119 118-122
1.19	19:59	1:05 +5	17:21	98 97-98	1701	120 118-124
1.25	20:58	59	15:42	98 98-98	1538	120 118-122
1.31	21:58	1:01	16:09	97 97-97	1566	122 122-122
1.38	22:58	1:00	15:59	98 97-98	1567	118 118-118
1.44	23:59	1:01	16:13	98 98-98	1589	124 124-124
1.50	25:04	1:05 +7	17:16	90 86-95	1555	121 118-124
1.56	26:19	1:15 +11	20:05	93 92-94	1868	119 118-122
1.63	27:19	1:00	16:04	94 94-94	1511	122 118-124
1.69	28:28	1:09 +8	18:18	93 90-94	1702	119 118-122
1.75	29:33	1:05 +5	17:14	86 82-91	1483	121 118-124
1.81	30:33	1:01	16:09	92 91-92	1485	121 118-124
1.88	31:36	1:03	16:41	91 90-91	1518	124 118-130
1.94	33:13	1:37 +41	25:57	86 83-89	2232	118 118-118
2.00	34:24	1:11	18:52	89 88-89	1678	123 122-124
2.06	35:29	1:06	17:31	88 87-90	1541	119 118-122
2.13	36:27	57	15:16	90 89-90	1374	118 118-118
2.19	38:07	1:41 +45	26:49	90 86-95	2413	120 118-122
2.23	39:08	1:01	23:32	91 91-92	2141	119 118-122

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:47	15:39	More
1km	9:54	15:56	More
Mile	16:05	16:05	More

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