Mon 28th Jan 2019 at 2:00pm by kstuart

Run > Recovery Run

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Time
36:47
Miles
3.66
Min/mi
10:03
Pacing
84%
WAVA
43.86
Stride(cm)
94
Cals
425
Cadence
171
BPM
144
%MHR
80.1
B/mi
1449
Surface
Road

Notes & Comments

9:24 10:55 9:53 6:35

Pin Map

0mi in 0

Pace

10%

19%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	129 90-146	1204	173 118-180
0.25	2:18	1:08	9:07	141 140-146	1286	175 172-180
0.38	3:34	1:15	10:01	142 140-143	1422	174 172-178
0.50	4:42	1:08	9:05	143 141-144	1300	175 172-178
0.63	5:53	1:11	9:27	143 141-145	1352	174 168-178
0.75	7:09	1:17	10:14	146 144-148	1493	170 162-174
0.88	8:19	1:10	9:17	144 140-145	1337	170 166-172
1.00	9:25	1:06	8:48	136 126-141	1196	173 170-176
1.13	10:36	1:11	9:29	143 141-146	1355	174 172-178
1.25	11:51	1:15	9:58	150 141-160	1495	175 172-178
1.38	13:03	1:12	9:34	148 147-150	1417	174 170-176
1.50	14:16	1:13	9:47	149 148-151	1457	175 172-176
1.63	15:27	1:11	9:30	146 139-153	1386	175 172-176
1.75	16:42	1:15	9:57	147 142-149	1461	174 170-176
1.88	18:24	1:42	13:36	143 129-150	1946	143 122-176
2.00	20:20	1:57	15:32	116 110-126	1802	126 122-132
2.13	21:48	1:27	11:40	128 105-149	1493	170 122-180
2.25	23:02	1:14	9:55	150 145-155	1487	178 176-180
2.38	24:17	1:15	9:58	151 148-155	1505	176 174-178
2.50	25:27	1:10	9:23	153 150-157	1435	173 168-176
2.63	26:42	1:15	9:56	152 151-154	1511	170 164-174
2.75	27:52	1:11	9:25	153 152-155	1441	175 174-178
2.88	29:00	1:08	9:01	153 151-153	1379	175 174-178
3.00	30:13	1:13	9:44	153 151-154	1488	175 174-176
3.13	31:27	1:14	9:52	156 153-157	1538	175 172-176
3.25	32:37	1:10	9:24	154 153-155	1446	175 174-176
3.38	33:50	1:13	9:45	147 142-152	1432	176 174-178
3.50	35:06	1:16	10:07	154 152-156	1558	175 172-178
3.63	36:26	1:19	10:35	154 152-156	1629	171 168-176
3.66	36:48	22	10:35	153 153-153	1620	171 170-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	3.5	33:29	9:41
Walk	9.0	124	0.2	3:19	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.86%	More
800m	4:35	9:13	39.04%	More
1km	5:46	9:17	40.51%	More
Mile	9:23	9:23	42.75%	More
5k	31:15	10:03	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	30:28	9:48	44.75
5M	52:39	10:32	42.05
10km	1:07:37	10:53	40.84
10M	1:56:51	11:41	39.00
Half	2:39:24	12:10	37.51
20M	4:19:19	12:58	36.53
Mara	5:53:45	13:30	35.71

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