Mon 28th Jan 2019 at 12:00pm by louise_c

Run > General

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Time
2:00:49
Miles
12.02
Min/mi
10:03
Pacing
68%
WAVA
62.20
Stride(cm)
100
Cals
728
Cadence
160
BPM
127
%MHR
74.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 118/129bpm 65cal 6.17/8.7mph
2) 1m - 8:55(8:55/m) 125/135bpm 61cal 6.73/7.22mph
3) 1m - 9:23(9:23/m) 127/133bpm 64cal 6.4/7.06mph
4) 1m - 9:50(9:50/m) 129/138bpm 64cal 6.1/6.76mph
5) 1m - 9:38(9:38/m) 137/169bpm 74cal 6.23/6.66mph
6) 1m - 10:26(10:26/m) 135/144bpm 74cal 5.75/6.85mph
7) 1m - 9:13(9:13/m) 126/134bpm 46cal 6.51/7.43mph
8) 1m - 9:44(9:44/m) 125/133bpm 46cal 6.17/6.87mph
9) 1m - 10:28(10:28/m) 127/133bpm 50cal 5.73/6.91mph
10) 1m - 11:06(11:06/m) 127/137bpm 58cal 5.41/6.68mph
11) 1m - 11:49(11:49/m) 125/170bpm 63cal 5.08/6.16mph
12) 1m - 10:24(10:24/m) 131/142bpm 62cal 5.77/6.82mph
13) 0.02m - 10(10:19/m) 136/137bpm 1cal 5.81/6.12mph

9:44 8:55 9:23 9:50 9:38 10:26 9:13 9:44 10:28 11:06 11:49 10:24 10

Pace

26%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	114 75-128	1177	161 124-244
1.00	9:44	4:34	9:08	121 114-129	1104	164 162-168
1.50	14:21	4:37	9:14	125 121-127	1154	162 114-168
2.00	18:38	4:18	8:36	124 117-133	1065	164 162-166
2.50	23:24	4:45	9:31	127 121-132	1208	163 154-166
3.00	28:01	4:38	9:15	127 119-132	1175	162 124-166
3.50	32:51	4:50	9:39	130 118-137	1256	163 158-164
4.00	37:51	5:00	9:59	128 116-134	1278	163 160-166
4.50	42:38	4:48	9:35	135 132-138	1294	162 160-162
5.00	47:29	4:50	9:41	142 127-169	1375	162 162-164
5.50	52:36	5:07	10:14	136 132-139	1391	160 108-162
6.00	59:57	7:21 +2:02	14:42	133 94-143	1956	159 118-162
6.50	1:04:57	5:00 +19	10:00	120 90-132	1200	163 158-166
7.00	1:09:29	4:32	9:05	130 124-133	1180	163 158-166
7.50	1:15:48	6:18 +1:17	12:37	121 81-133	1527	161 118-166
8.00	1:20:29	4:42	9:23	125 115-129	1173	162 162-164
8.50	1:25:50	5:20	10:40	126 112-133	1345	158 108-164
9.00	1:30:57	5:08	10:16	127 120-131	1303	161 118-166
9.50	1:36:00	5:03	10:05	130 123-134	1312	162 118-166
10.00	1:42:03	6:03	12:06	123 102-136	1487	150 102-166
10.50	1:48:36	6:33	13:07	123 98-143	1612	145 106-162
11.00	1:53:53	5:16	10:33	129 87-170	1361	160 112-166
11.50	1:59:35	5:42	11:24	127 109-140	1449	153 100-164
12.00	2:04:17	4:42	9:24	136 131-141	1278	164 160-166
12.02	2:04:27	10	10:36	136 135-136	1441	162 162-162

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	162	11.6	1:53:12	9:55
Walk	7.2	113	0.4	9:09	24:06
Pause	1.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	50.58%	More
800m	4:15	8:33	56.29%	More
1km	5:22	8:38	57.96%	More
Mile	8:51	8:51	59.11%	More
5k	28:40	9:13	63.76%	More
5 miles	47:17	9:27	63.25%	More
10k	1:01:38	9:55	60.82%	More
10 miles	1:42:01	10:12	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.46
5km	28:48	9:16	63.45
5M	47:41	9:32	62.71
10km	1:00:02	9:40	62.44
10M	1:39:25	9:57	62.32
Half	2:12:21	10:06	61.25
20M	3:27:16	10:22	61.79
Mara	4:35:57	10:32	61.64

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