Sun 27th Jan 2019 at 11:00am by Kendo!

Run > General

Follow User
0 👍

Time
1:44:03
Miles
12.00
Min/mi
8:40
Pacing
61%
WAVA
55.66
Stride(cm)
105
Cals
1088
Cadence
177
BPM
148
%MHR
79
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/145bpm 96cal 6.86/7.33mph
2) 1m - 8:21(8:21/m) 145/152bpm 95cal 7.19/7.45mph
3) 1m - 8:35(8:35/m) 145/154bpm 94cal 6.98/7.53mph
4) 1m - 8:27(8:27/m) 152/156bpm 101cal 7.09/7.56mph
5) 1m - 8:53(8:53/m) 154/162bpm 107cal 6.76/7.41mph
6) 1m - 8:47(8:47/m) 149/159bpm 92cal 6.84/8.66mph
7) 1m - 8:13(8:13/m) 149/160bpm 84cal 7.31/8.16mph
8) 1m - 8:19(8:19/m) 151/157bpm 89cal 7.21/9.48mph
9) 1m - 8:21(8:21/m) 155/161bpm 97cal 7.19/13.15mph
10) 1m - 8:17(8:17/m) 151/160bpm 80cal 7.25/8.91mph
11) 1m - 8:38(8:38/m) 151/156bpm 82cal 6.95/7.43mph
12) 1m - 10:27(10:27/m) 144/154bpm 71cal 5.74/7.87mph
13) 0m - 2(18:29/m) 110/110bpm 3.24/0mph

8:45 8:21 8:35 8:27 8:53 8:47 8:13 8:19 8:21 8:17 8:38 10:27 2

Pin Map

0mi in 0

Pace

10%

19%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41 +7	9:21	128 87-144	1197	170 116-178
1.00	8:52	4:11	8:22	143 139-145	1197	176 172-182
1.50	12:57	4:05	8:10	143 141-145	1167	176 172-180
2.00	17:31	4:34 +19	9:08	146 132-152	1334	177 174-182
2.50	21:53	4:22	8:44	149 141-154	1302	175 170-178
3.00	27:04	5:11 +58	10:22	141 109-151	1462	179 174-184
3.50	31:27	4:23	8:46	152 147-156	1332	177 174-180
4.00	35:31	4:05	8:09	153 150-155	1247	177 170-180
4.50	40:06	4:35	9:10	152 149-154	1392	176 172-180
5.00	44:24	4:18	8:36	156 151-162	1340	177 172-180
5.50	49:33	5:09 +59	10:18	147 131-154	1515	180 116-186
6.00	54:28	4:55 +19	9:50	151 138-159	1484	179 120-188
6.50	1:00:47	6:19 +2:15	12:38	141 104-155	1781	183 112-190
7.00	1:04:55	4:09	8:17	155 149-159	1285	188 186-190
7.50	1:09:44	4:48 +41	9:37	149 133-156	1433	185 120-190
8.00	1:13:55	4:12	8:23	153 151-156	1283	183 174-186
8.50	1:18:03	4:07	8:15	154 152-158	1270	187 176-190
9.00	1:22:16	4:13	8:26	157 153-160	1325	184 172-194
9.50	1:26:49	4:33 +23	9:07	153 144-160	1394	183 120-188
10.00	1:32:15	5:25 +1:19	10:51	148 121-155	1605	179 122-186
10.50	1:36:25	4:10	8:21	152 148-156	1269	178 168-180
11.00	1:40:52	4:27	8:54	150 145-152	1336	177 174-182
11.50	1:45:31	4:39	9:18	149 146-151	1385	174 170-180
12.00	1:51:19	5:48	11:35	140 110-154	1623	157 102-180
12.00	1:51:21	2	24:46	110 110-110	2724	100 100-100

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	11.9	1:42:09	8:42
Walk	6.7	113	0.1	7:33	1:29:06
Still	0.0	-	-	3	-
Pause	1.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.86%	More
800m	3:55	7:52	48.27%	More
1km	4:54	7:53	50.25%	More
Mile	8:10	8:10	51.35%	More
5k	26:18	8:28	54.25%	More
5 miles	44:08	8:50	52.60%	More
10k	56:49	9:09	51.00%	More
10 miles	1:31:43	9:10	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:50	8:00	57.46
5M	41:08	8:14	56.43
10km	51:48	8:20	55.94
10M	1:25:46	8:35	55.82
Half	1:54:11	8:43	55.03
20M	2:58:49	8:56	55.68
Mara	3:58:04	9:05	55.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry