Sun 27th Jan 2019 at 11:00am by RFJ

Run > General

windy
cold

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Time
1:05:12
Miles
7.02
Min/mi
9:17
Pacing
82%
WAVA
51.87
Stride(cm)
97
Cals
1073
Cadence
178
BPM
148
%MHR
86.8
B/mi
1378
Asc(m)
75
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.11m - 1:05(9:26/m) 119/131bpm 1073cal
2) 6.9m - 1:04:07(9:17/m) 149/161bpm

1:05 1:04:07

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	120 106-134	1582	174 94-184	1/2
0.50	5:36	2:19	9:14	126 116-135	1164	180 174-184	1/1
0.75	7:52	2:16	9:02	131 129-134	1184	178 174-184	1/3
1.00	10:08	2:16	9:04	134 129-143	1215	177 174-178	2/2
1.25	12:27	2:19	9:16	143 139-145	1326	177 174-182	4/1
1.50	14:42	2:15	9:00	142 140-145	1278	177 174-182	4/1
1.75	17:01	2:19	9:14	145 141-149	1339	177 174-184	0/5
2.00	19:17	2:17	9:07	145 142-148	1321	176 174-178	4/4
2.25	21:30	2:13	8:53	146 143-149	1297	177 174-178	3/4
2.50	23:47	2:17	9:06	150 146-152	1366	178 174-196	3/5
2.75	26:06	2:19	9:15	151 147-153	1398	177 174-178	2/4
3.00	28:26	2:20	9:21	149 146-153	1392	177 174-184	1/1
3.25	30:53	2:27	9:47	155 150-159	1516	177 158-184	5/3
3.50	33:19	2:26	9:43	146 141-152	1419	177 174-184	4/3
3.75	35:34	2:15	9:01	154 152-156	1390	178 174-184	4/3
4.00	37:50	2:17	9:06	153 146-161	1393	180 174-188	7/2
4.25	40:11	2:20	9:21	157 154-161	1467	177 174-178	5/4
4.50	42:25	2:14	8:58	149 145-155	1336	176 174-178	2/1
4.75	44:40	2:15	8:59	150 148-154	1348	177 174-184	3/2
5.00	46:57	2:17	9:06	152 148-155	1384	177 174-178	2/2
5.25	49:12	2:15	9:01	152 150-155	1371	178 174-178	2/0
5.50	51:32	2:21	9:22	154 152-156	1443	178 166-184	0/3
5.75	53:52	2:20	9:19	155 152-159	1445	180 174-184	3/1
6.00	56:13	2:21	9:23	157 156-160	1473	180 174-184	2/1
6.25	58:37	2:24	9:35	157 155-160	1506	180 174-186	5/1
6.50	1:00:58	2:21	9:24	159 157-161	1495	180 176-188	0/3
6.75	1:03:22	2:24	9:35	160 158-161	1534	181 180-184	0/4
7.00	1:06:35	3:13	12:54	159 140-161	2051	179 116-184	2/1
7.03	1:07:19	44	25:08	138 137-140	3469	182 172-184	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:13
See your biggest climbs

Cadence

178 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	7	1:07:00	9:34
Walk	0.4	127	0	18	13:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.01%	More
800m	4:25	8:53	43.90%	More
1km	5:33	8:56	45.50%	More
Mile	8:59	8:59	47.75%	More
5k	28:27	9:09	51.35%	More
5 miles	45:47	9:09	51.97%	More
10k	57:14	9:13	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:30	9:06	52.29
10km	57:17	9:13	51.86
10M	1:34:52	9:29	51.76
Half	2:06:19	9:39	51.05
20M	3:17:48	9:53	51.66
Mara	4:23:21	10:03	51.74

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