Sun 27th Jan 2019 at 11:00am by richard68

Run > General

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Time
48:32
Miles
6.41
Min/mi
7:34
Pacing
92.1%
WAVA
63.30
Stride(cm)
145
Cals
735
Cadence
147
BPM
125
%MHR
72.8
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 115/124bpm 101cal 8.08/7.62mph
2) 1m - 7:35(7:35/m) 124/129bpm 118cal 7.9/8.5mph
3) 1m - 7:47(7:47/m) 126/131bpm 119cal 7.71/8.37mph
4) 1m - 7:40(7:40/m) 128/133bpm 117cal 7.82/8.27mph
5) 1m - 7:26(7:26/m) 129/132bpm 113cal 8.08/8.39mph
6) 1m - 7:30(7:30/m) 131/135bpm 121cal 8/8.54mph
7) 0.41m - 3:08(7:34/m) 130/135bpm 46cal 7.93/8.37mph

7:26 7:35 7:47 7:40 7:26 7:30 3:08

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	96 59-116	735	146 114-148
0.50	3:43	1:48	7:12	119 116-121	856	147 144-150
0.75	5:29	1:46	7:05	120 119-123	850	147 146-148
1.00	7:25	1:56	7:46	123 122-124	955	148 146-150
1.25	9:28	2:02	8:10	120 106-128	979	147 146-150
1.50	11:27	1:59	7:57	127 124-129	1010	146 146-148
1.75	13:14	1:47	7:08	125 124-126	891	146 146-148
2.00	15:02	1:48 +2	7:13	126 124-128	910	147 146-150
2.25	17:04	2:02	8:06	122 113-126	989	148 140-152
2.50	19:00	1:56	7:43	127 124-129	979	148 146-152
2.75	20:57	1:57	7:49	128 125-130	1001	146 146-150
3.00	22:49	1:52	7:29	128 126-130	958	146 146-152
3.25	24:51	2:02	8:06	130 126-132	1053	146 142-150
3.50	26:49	1:58	7:52	130 125-133	1022	146 144-148
3.75	28:39	1:51	7:22	124 111-129	914	147 146-148
4.00	30:29	1:50	7:20	126 112-131	924	146 146-150
4.25	32:18	1:49	7:15	128 126-129	928	147 146-152
4.50	34:13	1:55	7:42	128 127-130	985	146 144-152
4.75	36:01	1:48	7:11	129 127-131	927	148 146-158
5.00	37:55	1:54	7:35	131 129-132	993	147 146-152
5.25	39:50	1:55	7:41	132 130-133	1014	146 144-148
5.50	41:49	1:59	7:54	133 131-135	1051	146 144-148
5.75	43:42	1:53 +4	7:32	129 128-132	971	149 146-154
6.00	45:29	1:47	7:10	130 127-133	931	147 146-152
6.25	47:20	1:50	7:21	127 113-133	934	147 146-152
6.41	48:38	1:18	7:59	133 131-134	1061	146 144-148

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (158 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	151	0.5	3:32	7:12
Walk	92.5	146	5.9	45:02	7:37
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.44%	More
800m	3:29	7:00	55.67%	More
1km	4:21	7:01	57.98%	More
Mile	7:15	7:15	59.18%	More
5k	23:20	7:31	62.62%	More
5 miles	37:45	7:33	63.01%	More
10k	46:54	7:33	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:31	7:15	64.88
5M	37:18	7:28	63.78
10km	46:58	7:34	63.26
10M	1:17:46	7:47	63.15
Half	1:43:32	7:54	62.28
20M	2:42:08	8:06	63.02
Mara	3:35:52	8:14	63.12

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