Sun 27th Jan 2019 at 10:00am by jda

Run > General

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Time
1:25:25
Miles
9.83
Min/mi
8:41
Pacing
88.3%
WAVA
56.43
Stride(cm)
104
Cals
768
Cadence
178
BPM
111
%MHR
65.3
B/mi
964
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 114/121bpm 59cal 13.06/14.34kmph
2) 1km - 4:47(4:47/km) 115/122bpm 61cal 12.52/12.97kmph
3) 1km - 5:01(5:01/km) 118/124bpm 64cal 11.95/12.9kmph
4) 1km - 6:20(6:20/km) 120/126bpm 81cal 9.46/11.19kmph
5) 1km - 6:07(6:07/km) 116/124bpm 67cal 9.8/10.52kmph
6) 1km - 5:30(5:30/km) 111/123bpm 50cal 10.91/13.4kmph
7) 1km - 5:20(5:20/km) 115/124bpm 53cal 11.24/12.43kmph
8) 1km - 5:06(5:06/km) 107/117bpm 35cal 11.78/13.33kmph
9) 1km - 5:18(5:18/km) 109/116bpm 40cal 11.32/12.39kmph
10) 1km - 5:05(5:05/km) 103/112bpm 29cal 11.82/13.07kmph
11) 1km - 5:14(5:14/km) 104/116bpm 32cal 11.46/12.77kmph
12) 1km - 5:07(5:07/km) 108/116bpm 38cal 11.74/12.19kmph
13) 1km - 5:46(5:46/km) 113/119bpm 51cal 10.4/11.59kmph
14) 1km - 5:38(5:38/km) 107/112bpm 38cal 10.65/11.76kmph
15) 1km - 5:34(5:34/km) 106/113bpm 36cal 10.78/11.02kmph
16) 0.81km - 4:56(6:04/km) 107/114bpm 34cal 9.89/10.85kmph

4:36 4:47 5:01 6:20 6:07 5:30 5:20 5:06 5:18 5:05 5:14 5:07 5:46 5:38 5:34 4:56

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	113 85-121	811	183 90-188	2/35
1.00	7:25	3:50	7:39	114 108-120	873	184 182-186	1/17
1.50	11:23	3:58	7:56	118 113-122	935	184 182-188	7/5
2.00	15:43	4:21	8:41	118 112-124	1025	180 174-186	15/1
2.50	20:53	5:09	10:19	120 112-126	1238	174 170-178	37/0
3.00	25:51	4:58	9:56	116 106-123	1153	175 170-180	24/0
3.50	30:11	4:20	8:40	111 103-118	963	181 172-188	11/15
4.00	34:44	4:33	9:06	115 106-124	1046	183 172-188	11/3
4.50	39:04	4:20	8:41	112 104-124	972	183 120-188	6/8
5.00	43:03	3:59	7:57	107 96-117	851	181 174-188	0/23
5.50	47:18	4:15	8:30	108 100-116	918	177 174-180	9/11
6.00	51:27	4:09	8:17	106 99-112	879	178 174-180	4/13
6.50	55:33	4:06	8:13	102 92-113	837	178 168-186	3/28
7.00	59:45	4:12	8:23	102 89-116	855	177 172-180	4/31
7.50	1:03:55	4:11	8:21	112 107-117	935	177 176-180	2/2
8.00	1:08:35	4:40	9:20	113 106-119	1055	177 174-178	2/1
8.50	1:13:04	4:29	8:57	108 103-112	967	176 172-178	7/1
9.00	1:17:36	4:32	9:05	107 102-113	972	175 120-180	6/2
9.50	1:22:13	4:37	9:14	104 99-112	960	174 170-178	10/3
9.82	1:25:25	3:12	9:52	108 100-114	1066	171 168-176	18/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 104m, Flat prediction 1:22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
91 4.1%	9:57
27 3.5%	9:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	9.8	1:25:07	8:41
Walk	0.2	115	0	12	16:17
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.58%	More
800m	3:33	7:09	54.50%	More
1km	4:35	7:23	55.11%	More
Mile	7:25	7:25	57.93%	More
5k	25:43	8:17	56.81%	More
5 miles	42:37	8:31	55.82%	More
10k	53:10	8:33	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:43	8:21	57.03
10km	52:32	8:27	56.55
10M	1:26:59	8:42	56.46
Half	1:55:49	8:50	55.67
20M	3:01:21	9:04	56.34
Mara	4:01:27	9:13	56.43

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